Can you lose weight without dieting?

“Diets” have been stigmatized to mean insane restriction and misery and torture and shame— rightfully so, given the fact that there are plenty of unhealthy diet options out there. But a diet is simply the way that you eat, however that is.

So is it possible to lose weight without dieting? Even more important, is it possible to “diet” without adding tons of stress to our lives? Let’s talk it out…

Over to you! What are either your weight loss stories or your best ways you manage your diet?