Q&A Wednesday

Q&A: How do you find time when you have NONE?

The question of every person alive! We’re all busy. We ALL have tons of responsibilities and often times more to-do’s than we can check off in a day. I’m right there with you, and making time for yoga is NOT easy, but I can promise you it isn’t impossible. Yes,ย it’s easy to make the “I don’t have time for yoga” excuse. But I’m here to tell you that it’s simply not true: you DO have time, and here’s how to find it.

Over to you! What do you think? Are you nervous to see how much you can write down? ๐Ÿ˜‰

[Free ebook] Stop worrying whether youโ€™re doing a pose right, or if you are doing something that will eventually require a few trips to the emergency room. ๐Ÿš‘

Download our free yoga form guide โ€” over 50 yoga poses broken down with pictures.



10 Comments

  1. Avatar

    Alicia

    May 11, 2016 at 9:14 am

    Totally agree! Sometimes I realize how much time I waste looking at nonsense on Facebook and Instagram and think wow I could have edited a bunch of photos for my business, or read that book sitting on my nightstand, or done yoga (or some quick abs or squats or something)!

  2. Avatar

    Mary Jane Jakubowski

    May 11, 2016 at 9:51 am

    Disconnecting from tech has be a freeing decision. I still take some time with my favorite social media. But I accomplish so much more.

  3. Avatar

    Kasia

    May 11, 2016 at 10:46 am

    I live in a dorm with a roommate who is (almost) always in our room. I can practice only when she is out (she is not into yoga and doesn’t speak English so we can’t do yoga together… and I prefer doing it on my own) and I can’t maintain regular practice ๐Ÿ™ But I do yoga whenever I can!
    PS: You haven’t included any bloopers in your videos for a while ๐Ÿ™ I miss them!

  4. Avatar

    Kodi

    May 11, 2016 at 10:57 am

    Yes, I agree with that. I have a hard time making time for myself lately. New job, different schedules, uggh! I’m going to try harder to claim that time for myself that I don’t make good use of. ๐Ÿ˜€

  5. Avatar

    Kelly

    May 11, 2016 at 12:32 pm

    Getting up early helps me. It sucks and I struggle with it all the time but having time in the morning before the craziness of the day lets me set an intention and make sure I get my exercise in!

  6. Avatar

    Mer

    May 11, 2016 at 1:04 pm

    I know I an make time to do things… Sometimes is just nice to know that you are doing “nothing”….. I don;t complain , I have time to do what I want… I have a ful time job and cook everyday, exercise everyday, read and write. No kids, so many people says how lucky I am, I just say, I have made my decisions in life and enjoy what I have…

  7. Avatar

    Cara

    May 11, 2016 at 2:29 pm

    Argh! The wasted social media time has become my kryptonite. Working on getting a handle on that. The other thing that has helped me is setting a yoga/exercise schedule and getting up early to do it – sometimes the last thing I want to do, but if I don’t exercise first thing, it never happens.

  8. Avatar

    Krista

    May 11, 2016 at 4:38 pm

    Thanks for this! It’s always a good reminder that we have time, it’s just how we use it.

  9. Avatar

    Brooklyn

    May 11, 2016 at 11:18 pm

    I absolutely agree with this. Another thing to think about is recent post suggesting that rather than saying you don’t have time for something, say it’s not a priority. I find that when I choose to say that, it encourages me re-evaluate what my priorities are in a positive way. Also, schedule yoga into your day, even if you’re just doing it at home. I find it so easy to say I’ll do it later and then I just don’t ๐Ÿ™

    1. Avatar

      Erin Motz

      May 17, 2016 at 11:10 am

      very good point. i think framing it as re-prioritizing can be easier to get our heads around sometimes ๐Ÿ™‚

Leave a Reply