Q&A Wednesday

Q&A: How do you find time when you have NONE?

The question of every person alive! We’re all busy. We ALL have tons of responsibilities and often times more to-do’s than we can check off in a day. I’m right there with you, and making time for yoga is NOT easy, but I can promise you it isn’t impossible. Yes,ย it’s easy to make the “I don’t have time for yoga” excuse. But I’m here to tell you that it’s simply not true: you DO have time, and here’s how to find it.

Over to you! What do you think? Are you nervous to see how much you can write down? ๐Ÿ˜‰

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    May 11, 2016 at 9:14 am

    Totally agree! Sometimes I realize how much time I waste looking at nonsense on Facebook and Instagram and think wow I could have edited a bunch of photos for my business, or read that book sitting on my nightstand, or done yoga (or some quick abs or squats or something)!

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    Mary Jane Jakubowski

    May 11, 2016 at 9:51 am

    Disconnecting from tech has be a freeing decision. I still take some time with my favorite social media. But I accomplish so much more.

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    May 11, 2016 at 10:46 am

    I live in a dorm with a roommate who is (almost) always in our room. I can practice only when she is out (she is not into yoga and doesn’t speak English so we can’t do yoga together… and I prefer doing it on my own) and I can’t maintain regular practice ๐Ÿ™ But I do yoga whenever I can!
    PS: You haven’t included any bloopers in your videos for a while ๐Ÿ™ I miss them!

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    May 11, 2016 at 10:57 am

    Yes, I agree with that. I have a hard time making time for myself lately. New job, different schedules, uggh! I’m going to try harder to claim that time for myself that I don’t make good use of. ๐Ÿ˜€

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    May 11, 2016 at 12:32 pm

    Getting up early helps me. It sucks and I struggle with it all the time but having time in the morning before the craziness of the day lets me set an intention and make sure I get my exercise in!

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    May 11, 2016 at 1:04 pm

    I know I an make time to do things… Sometimes is just nice to know that you are doing “nothing”….. I don;t complain , I have time to do what I want… I have a ful time job and cook everyday, exercise everyday, read and write. No kids, so many people says how lucky I am, I just say, I have made my decisions in life and enjoy what I have…

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    May 11, 2016 at 2:29 pm

    Argh! The wasted social media time has become my kryptonite. Working on getting a handle on that. The other thing that has helped me is setting a yoga/exercise schedule and getting up early to do it – sometimes the last thing I want to do, but if I don’t exercise first thing, it never happens.

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    May 11, 2016 at 4:38 pm

    Thanks for this! It’s always a good reminder that we have time, it’s just how we use it.

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    May 11, 2016 at 11:18 pm

    I absolutely agree with this. Another thing to think about is recent post suggesting that rather than saying you don’t have time for something, say it’s not a priority. I find that when I choose to say that, it encourages me re-evaluate what my priorities are in a positive way. Also, schedule yoga into your day, even if you’re just doing it at home. I find it so easy to say I’ll do it later and then I just don’t ๐Ÿ™

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      Erin Motz

      May 17, 2016 at 11:10 am

      very good point. i think framing it as re-prioritizing can be easier to get our heads around sometimes ๐Ÿ™‚

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