Pose With a Purpose: Forward Folds (FREE Class)
How should forward folds feel? Are you doing them right? Should your back be straight?!
There’s so many variations of forward folds and it’s easy to get caught going through the motions rather than really getting all that you can from them.
I love these poses because there’s SO MUCH going on! When done correctly, your back should feel free and amazing, your hamstrings will let go of tightness, your quads will be WORKING, and your pelvis should guide all of this.
Sound confusing? Don’t worry 😉
Let’s bust through the myths and get straight to the anatomy and correct form in yoga forward folds.
Over to you! Any big a-ha moments? How did you feel doing them after we walked through each pose?