100 Pose Tutorials Free Yoga Class December 28, 2019

100 Poses Day 89 Pose 89: Twisted Pigeon

This pose is great if that TFL or IT Band feel tight.

I’ve found A LOT of yogi’s tend to be tighter in those areas

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Erin Motz

Co-Founder of Bad Yogi & voice of real yogis everywhere. In my spare time I'm also a wine drinker, cheese eater, and not your average yoga teacher; I've been teaching yoga for almost 15 years, but you won't hear much Sanskrit, I totally forgive you if you don't know your asana from your elbow, and I believe that yoga is for everyone, from the kale loving vegan to the prize winning deer hunter.

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