100 Pose Tutorials Free Yoga Class

100 Poses Day 89 Pose 89: Twisted Pigeon

This pose is great if that TFL or IT Band feel tight.

I’ve found A LOT of yogi’s tend to be tighter in those areas

[Free ebook] Stop worrying whether you’re doing a pose right, or if you are doing something that will eventually require a few trips to the emergency room. 🚑

Download our free yoga form guide — over 50 yoga poses broken down with pictures.

Leave a Reply