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100 Poses Day 86 Pose 86: Standing Split

Merry Christmas!! Wherever you are and whomever you’re spending it with, the Bad Yogi Family wishes you a happy holiday!

A tip for standing split: sometimes using a wall for the lifted leg can help but don’t push your muscles further than they need just to get into the pose.

Feel the stretch, don’t worry about how high the lifted leg is.

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