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100 Poses Day 6 Pose 6: Reclined Hero

This one is sometimes a tough one. Don’t fret, ease your way into it and keep in mind all of the modifications.

Reclined hero is a fantastic pose for runners because it really gets into those quads.

 

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1 Comment

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    JMartinez

    October 7, 2019 at 1:44 am

    Wow! Thanks for this article with the video. It looks very easy when you do it and very encouraging. Thanks!

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