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100 Poses Day 36 Pose 36: Bound Pigeon


Bound Pigeon can be very intense in the hips and the back.

Same as yesterday, make sure you’re warm for this nice, deep hip opener (and slight back bend!)



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    November 9, 2019 at 7:59 am

    That’s a beautiful pose. Thanks for the explanation, and in particular how to incorporate a strap while I make my way there.

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    July 13, 2022 at 5:58 am

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