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100 Poses Day 36 Pose 36: Bound Pigeon

 

Bound Pigeon can be very intense in the hips and the back.

Same as yesterday, make sure you’re warm for this nice, deep hip opener (and slight back bend!)

 

Enjoy!

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2 Comments

  1. Avatar

    Yari

    November 9, 2019 at 7:59 am

    That’s a beautiful pose. Thanks for the explanation, and in particular how to incorporate a strap while I make my way there.

  2. Avatar

    wordle today

    July 13, 2022 at 5:58 am

    I went to your website. Both fascinating and remarkable. This article of yours was fantastic. Thank you for sharing this fantastic information with us. I want to return. Update it, please.

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