
100 Poses Day 3 Pose 3: Triangle Pose
Day 3 Pose 3 is Triangle Pose!
We’re going to start on the right side with this one and those feet are going to be really wide!
This one involves a lot of range of motion for the pelvis and spine.
Enjoy!
Day 3 Pose 3 is Triangle Pose!
We’re going to start on the right side with this one and those feet are going to be really wide!
This one involves a lot of range of motion for the pelvis and spine.
Enjoy!
3 Comments
Heather Mullins
October 3, 2019 at 7:15 pmLoving these videos! Thank you!
Jennifer Manning
October 4, 2019 at 12:18 pmWhat is the difference between having your front arm in or outside the front foot?
Erin Motz
October 6, 2019 at 5:18 pmThere isn’t a huge difference. It’s a lot about flexibility mainly and what’s comfortable for you. The hand outside of the foot will probably also give you a bit of a small twist.