100 Pose Tutorials Trending October 3, 2019

100 Poses Day 3 Pose 3: Triangle Pose

Day 3 Pose 3 is Triangle Pose!

We’re going to start on the right side with this one and those feet are going to be really wide!

This one involves a lot of range of motion for the pelvis and spine.

 

Enjoy!

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3 Comments
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Erin Motz

Co-Founder of Bad Yogi & voice of real yogis everywhere. In my spare time I'm also a wine drinker, cheese eater, and not your average yoga teacher; I've been teaching yoga for almost 15 years, but you won't hear much Sanskrit, I totally forgive you if you don't know your asana from your elbow, and I believe that yoga is for everyone, from the kale loving vegan to the prize winning deer hunter.

3 Comments

  1. Avatar

    Heather Mullins

    October 3, 2019 at 7:15 pm
    Reply

    Loving these videos! Thank you!

  2. Avatar

    Jennifer Manning

    October 4, 2019 at 12:18 pm
    Reply

    What is the difference between having your front arm in or outside the front foot?

    1. Avatar

      Erin Motz

      October 6, 2019 at 5:18 pm
      Reply

      There isn’t a huge difference. It’s a lot about flexibility mainly and what’s comfortable for you. The hand outside of the foot will probably also give you a bit of a small twist.

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