
100 Poses Day 20 Pose 20: Cowface Pose
Cowface pose can be pretty intense.
It gives a stretch in the arms, shoulders, chest, hips, and glutes.
Try it slowly and maybe deepen it as your practice moves along.
Enjoy!
Cowface pose can be pretty intense.
It gives a stretch in the arms, shoulders, chest, hips, and glutes.
Try it slowly and maybe deepen it as your practice moves along.
Enjoy!
1 Comment
Seamingly Sarah
October 21, 2019 at 10:05 amVery intense! Thank you for the modifications.