100 Pose Tutorials Trending October 20, 2019

100 Poses Day 20 Pose 20: Cowface Pose

 

Cowface pose can be pretty intense.

It gives a stretch in the arms, shoulders, chest, hips, and glutes.

Try it slowly and maybe deepen it as your practice moves along.

 

Enjoy!

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Erin Motz

Co-Founder of Bad Yogi & voice of real yogis everywhere. In my spare time I'm also a wine drinker, cheese eater, and not your average yoga teacher; I've been teaching yoga for almost 15 years, but you won't hear much Sanskrit, I totally forgive you if you don't know your asana from your elbow, and I believe that yoga is for everyone, from the kale loving vegan to the prize winning deer hunter.

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    Seamingly Sarah

    October 21, 2019 at 10:05 am
    Reply

    Very intense! Thank you for the modifications.

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