100 Pose Tutorials Trending

100 Poses Day 16 Pose 16: Gate Pose

 

This one is a great posture to stretch the sides of the body.

It stretches from those hips to those finger tips.

 

Enjoy!

[Free ebook] Stop worrying whether you’re doing a pose right, or if you are doing something that will eventually require a few trips to the emergency room. 🚑

Download our free yoga form guide — over 50 yoga poses broken down with pictures.



1 Comment

  1. Avatar

    Laura McCall

    October 19, 2019 at 3:33 pm

    Day 15’s link would not open for me. Is it just me or is the link broken? Thanks, Erin and team!

Leave a Reply