100 Pose Tutorials Trending October 14, 2019

100 Poses Day 14 Pose 14: Headstand

 

I have a guest today to show you this one!

Headstand can be seen as a more advanced pose and can seem intimidating, but remember to take it slow.

 

Enjoy!

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Erin Motz

Co-Founder of Bad Yogi & voice of real yogis everywhere. In my spare time I'm also a wine drinker, cheese eater, and not your average yoga teacher; I've been teaching yoga for almost 15 years, but you won't hear much Sanskrit, I totally forgive you if you don't know your asana from your elbow, and I believe that yoga is for everyone, from the kale loving vegan to the prize winning deer hunter.

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