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100 Poses Day 10 Pose 10: Pigeon Pose

We made it! Day 10! (Only 90 more to go)

Today’s pose is good for getting into those hips. It’s also one of those good ones with plenty of modifications and variations for all different body types.

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4 Comments

  1. Avatar

    Cherise

    October 10, 2019 at 7:39 am

    Love this tutorial!
    Thank you!

  2. Avatar

    June DeHart

    October 10, 2019 at 7:45 am

    I’m really enjoying this series. Learning new tips to advance my practice.

  3. Avatar

    Seamingly Sarah

    October 11, 2019 at 7:41 pm

    I did not know that about not dropping the head down. Thanks!

  4. Avatar

    Nanchy

    October 28, 2019 at 12:23 pm

    I need to have my folded leg closer to my body when doing pigeon. There is no way that I have been able to sit up in this pose. Is that because my back may not have enough flexibility? Or that my hips are too thighs? I can get into ‘sleeping pigeon’ ok.

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