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100 Poses Day 1 Pose 1: Bow Pose

For Pose number one we chose Bow Pose. Called so, because the full expression looks like an archers bow. This is a nice, deep backbend and chest opener.

Make sure you’re good and warmed up before attempting this pose!




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    Ashley dePreaux

    October 1, 2019 at 12:50 pm

    Bow post is one of my favorites. I love the chest and shoulder opening, plus squeezing all of my back muscles together feels great!

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      Erin Motz

      October 1, 2019 at 7:57 pm

      Chest openers always feel amazing!

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    Kay Smith

    October 1, 2019 at 2:53 pm

    Is anyone having trouble with volumn…or just my phone? Thanks a bunch for doing these Erin

    1. Avatar

      Erin Motz

      October 1, 2019 at 7:57 pm

      Did you figure this out? Did it end up being your phone?

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        Kay Smith

        October 4, 2019 at 3:31 pm

        Got it. Thanks. Actually the web page:on my computer and phone was on silent.. didn’t know it would do that. Love the videos. Could I get a link to Day 2.?

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    Rachel Smith

    October 2, 2019 at 2:12 pm

    Did day 2 get released? I received Day 1 again in my email today.

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    Jackie Learning

    October 2, 2019 at 2:38 pm

    I also received Day 1 again today?

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    Arlene Skantz

    October 2, 2019 at 4:50 pm

    I also received day one again as well.

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    October 3, 2019 at 7:36 pm

    This pose always makes my stomach hurt. Any tips??

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    October 7, 2019 at 12:28 pm

    Hi! Love this pose but have always wondered, which is the correct option: onde the knees are off the floor, should I be balancing on my pelvis or lower belly? In doubt, I just rock a bit 🙂

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      Erin Motz

      October 8, 2019 at 12:18 pm

      Hello Ana! So, it’s a little bit of a both in bow. The top of your pelvis and the lower belly will be contacting the floor. But, of course, never do anything that is painful!

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