The Original Challenge October 9, 2016

Original Yoga Challenge Day 9: Yoga Balancing Flow

Hey everyone, and welcome back for Day 9 of the Original Yoga Challenge!

I’m pretty excited about today’s flow because balancing poses are some of my favorite go-to postures when I want to flow at home. This means that in today’s class we’ll be spending lots of time standing up and moving around to challenge our body’s balance and introduce some new poses into our repertoire 🙂

Over to you! How did it go?! Are you super wobbly or pretty still? I think it usually depends on the day for most people and that’s totally normal! Practice makes progress! 

[Free ebook] Stop worrying whether you’re doing a pose right, or if you are doing something that will eventually require a few trips to the emergency room. 🚑

Download our free yoga form guide — over 50 yoga poses broken down with pictures.



6 Comments
Avatar

Erin Motz

Co-Founder of Bad Yogi & voice of real yogis everywhere. In my spare time I'm also a wine drinker, cheese eater, and not your average yoga teacher; I've been teaching yoga for almost 15 years, but you won't hear much Sanskrit, I totally forgive you if you don't know your asana from your elbow, and I believe that yoga is for everyone, from the kale loving vegan to the prize winning deer hunter.

6 Comments

  1. Avatar

    Julia

    October 9, 2016 at 7:02 pm
    Reply

    I’m recovering from a torn posterior tibial tendon on my left foot so it was very challenging for me today! Loved class and the flow.

  2. Avatar

    Jodi

    October 10, 2016 at 12:06 am
    Reply

    I am so wobbly it’s not funny…well my husband thought it was. Anyway I must practice!

  3. Avatar

    Chris

    October 10, 2016 at 4:10 am
    Reply

    That was a fun new ending to tree pose for me! Thank you ! ???

  4. Avatar

    Myra

    October 10, 2016 at 9:35 am
    Reply

    Enjoyed the flow. My feet are very tired from yesterdays exercise so I found standing on one foot more challenging.than normal, but think it was good for my body overall. Thank you

  5. Avatar

    Lindsey

    October 12, 2016 at 6:31 pm
    Reply

    I love balance poses so this was a fun class for me. I’m finding I have more balance on my right side than the left. I’ll need to build that power on the left side with more practice.

  6. Avatar

    Erika Zwissler

    October 13, 2016 at 9:56 pm
    Reply

    Love your classes!

Leave a Reply