Fitness Free Yoga Class Stronger Healthier You Series

NEW: Stronger, Healthier You Series! (FREE)

Introducing the new & FREE… Stronger, Healthier You Series!

I wanted you to have something simple to insert into each week that will maintain your habits and help you feel good about yourself.

In true Bad Yogi fashion, this is NOT about getting “bikini ready” (because hello– all you need to be “bikini ready” is a bikini, in our opinion!). This is simply about having something good-for-you to look forward to every week.

So, what is it?!
8 weeks of yoga, strength sequences, recipes, & motivational playlists!

What will you get?
Every week you’ll get two emails: one week you’ll get a yoga sequence & recipe, the next week you’ll get a strength training sequence & playlist. We’ll alternate that schedule every single week for 8 weeks.

Why do it like this?
Like I said, I really wanted this to feel like something you can look forward to, NOT something that just adds another obligation to your to-do list. If you’re doing this in tandem with PB Resolution, Bad Yogi Studio (or another program), it won’t interrupt it, it’ll add to it. And if you’re taking it easy this summer, this is just the right amount of commitment 🙂

When does it start?
As soon as you sign up! You’ll get your first email the day you sign up, and then every Friday & Monday after that for 8 weeks.

How do I sign up?!
Just drop your email below & watch for the first email from me 🙂

[Free ebook] Stop worrying whether you’re doing a pose right, or if you are doing something that will eventually require a few trips to the emergency room. 🚑

Download our free yoga form guide — over 50 yoga poses broken down with pictures.


  1. Avatar

    Joanne O'Reilly

    June 21, 2019 at 11:29 am

    Please sign me up for the Stronger, Healthier You series. Thanks!

    1. Avatar

      Erin Motz

      June 21, 2019 at 12:18 pm

      fill out the little blue form above & you’ll be set 🙂

  2. Avatar


    June 21, 2019 at 11:29 am

    I am so exited!!!

  3. Avatar


    June 21, 2019 at 1:09 pm

    Looking forward to this!!!

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    June 21, 2019 at 1:45 pm

    Looking forward to this. .

  5. Avatar


    June 21, 2019 at 3:37 pm

    Really hope this is that ‘kick start’ I need as my body deserves some love😢

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      Chris Baldwin

      June 22, 2019 at 6:32 pm

      I feel.

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    June 21, 2019 at 4:36 pm

    So excited for this! I’m sleep training my youngest so I haven’t been able to start PB Res yet, so this will be fantastic to do!

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    Ani Dela

    June 21, 2019 at 7:51 pm

    How long I am waiting for this opportunity 😇 so excited 🙏🙏🌹🌹

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    June 22, 2019 at 8:31 pm

    Yay🎉 I love your videos. I can’t wait!!!

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    June 23, 2019 at 12:20 pm

    After getting a rib injury and two laser surgery for varicose veins in the last 8 months, I’m looking forward to begin again!

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    Charlotte Smith

    June 24, 2019 at 3:17 am

    Can’t wait!!!!🧘🏼‍♀️🤸🏼‍♂️🧘🏼‍♀️

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    June 24, 2019 at 3:32 pm

    LOVE IT! And I do crave yoga!! Can I do this even if I’m pregnant(week 31)? I haven’t been feeling that well during this pregnancy so the work out has been a no-go, but i would like to do some nice yoga before the little guy comes out!! 🙂
    Please say I can!?

    Thank You for the best yoga, your’e great!! <3

  12. Avatar

    Jessica C Ferguson

    June 24, 2019 at 11:50 pm

    Currently at the beginning of my first trimester, will I still be ok to do this program? And thank you so much for all you are doing for this community!!!

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    June 25, 2019 at 12:11 pm

    Excited to start! Though not sure I will start on July 1st straightaway as it’s my due date (yay!) . Anyways looking forward! Thanks for doing it!

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    June 25, 2019 at 10:43 pm

    I’m currently doing your very first challenge the one from 2014 however I combine three or four videos to get about an hours worth each time. I love that even though it’s been five years and you have grown so much with your business you still give free classes and truly are about all your bad yogis. Thank you for everything you do 💕

  15. Avatar


    June 29, 2019 at 8:24 am

    I can’t wait! Thank you, Erin.

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    July 1, 2019 at 9:04 pm

    I signed up last week but didn’t get the first email! I put my name in there again. Anyway I could get it resent?

  17. Avatar


    July 1, 2019 at 10:52 pm

    I signed up a few weeks ago but didn’t get the first email- I’ve re-put my email in the form above, is there any way to get the first email? Thank you!

  18. Avatar


    July 2, 2019 at 5:34 am

    I signed up a few weeks ago and did not get the first e-mail. Anyway I could get it resent?

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    July 2, 2019 at 9:57 am

    i signed up a few weeks ago but never received and email yesterday! how can i still get on in this?! thanks!

  20. Avatar


    July 3, 2019 at 4:12 pm

    I wonder if anyone received their mails, Have even signed up again yesterday but nothing

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    July 5, 2019 at 4:02 pm

    Hi, I signed up several times w/ the confirmation emails, but still not receiving anything for this series. Thanks!

  22. Avatar


    July 9, 2019 at 11:00 am

    Hi, I never received any emails.. is this still going on?

  23. Avatar

    Lisa Bambu

    July 10, 2019 at 11:39 am

    Thanks im signed up n cant wait to start😊

  24. Avatar

    Renee Spahn

    July 10, 2019 at 11:47 am

    I keep getting “don’t miss out on this” emails. I have signed up three different times using two separate email accounts and still nothing. Guess I don’t get to be a stronger, healthier me this way.

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    July 24, 2019 at 1:04 am

    You are really doing a great job!!!! Sending love & hugs ya!!

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    July 25, 2019 at 4:12 am

    I’m ready!!!

  27. Avatar

    Jyoti jain

    July 25, 2019 at 11:15 pm

    Yoga always keeps us healthy

  28. Avatar

    sondos khaled

    July 28, 2019 at 5:06 pm

    this course for free is right??

  29. Avatar


    July 30, 2019 at 4:04 am

    Super excited!

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    July 31, 2019 at 4:54 pm

    Can i loose my weight through yoga?

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    August 2, 2019 at 3:41 am

    I need this class badly

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    August 8, 2019 at 8:18 am

    Hi Erin,
    First, congratulations for your son!
    I have signed up for this class back in July but never received anything. Could you help,pls?
    Thank you:)

  33. Avatar


    August 13, 2019 at 9:44 pm

    Eagerly waiting….. Thank you dear

  34. Avatar

    Kathy H.

    August 13, 2019 at 9:48 pm

    Could you please also do a prenatal yoga series? 😊

  35. Avatar


    August 13, 2019 at 9:50 pm

    Do u provide certificate after completion of this training?????

  36. Avatar

    Snigdha Bhuiyan

    August 21, 2019 at 2:17 pm

    Eagerly waiting

  37. Avatar

    Ramlat Hemed Omary

    August 26, 2019 at 5:00 am

    I’m so glad to apply for yoga I’m waiting for strongerhealth

  38. Avatar

    Sweety faganiya

    August 28, 2019 at 11:34 pm

    Jst wanna b fit n healthy

  39. Avatar


    August 31, 2019 at 11:21 pm

    Thats so true. Am too self conscious to join the other yogis who are more flexible and look slimmer in their yoga outfits. Need to focus on my own journey to a healthier body. Looking forward to the free yoga classes.

  40. Avatar


    August 31, 2019 at 11:23 pm

    Hope this helps me be fitter.

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    September 3, 2019 at 10:00 pm

    Very happy I came across your program in db.
    Would love to see alot of changes in me like getting fitter and losing weight.. I

  42. Avatar


    September 10, 2019 at 1:02 pm

    i have signed up. but it seems to have expired., is it?

  43. Avatar

    Ben richardson

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  44. Avatar

    Lilly Ellie

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