Naked Nutrition Review + Giveaway!
At the risk of sounding super cheesy and like a totally basic wellness blogger, I’m actually genuinely happy to be working with NAKED NUTRITION to bring you this giveaway!
They reached out offering to send me a couple products in exchange for a review and giveaway, which as you know, I almost never do. But there were a couple reasons why I decided to this time…
1. I appreciated that their products are simple with no additives, preservatives, junk or fillers.
2. I was actually looking for some collagen to try for my insane postpartum hair loss so this came at just the right time.
I just learned that collagen in this form doesn’t get absorbed into the body, HOWEVER, it’s basically pure protein which I had no idea about until I got this package and read the ingredients. While not vegan friendly, it’s 9g of protein per tiny scoop, but more on that later. Either way, I was excited to try this!
NAKED COLLAGEN– MY THOUGHTS:
– It’s Dissolvable!
I heard it was dissolvable in water, but you know how that goes, right? SOOO often when things say “dissolvable” it means it still leaves a sediment you have to get over. This stuff is actually completely dissolvable. Like, it disappears in the liquid you put it in.
– It’s tasteless.
It’s made of from beef and I fully expected it to have at least a mild beef-jerky flavor, so the suggestion of putting it in my coffee was a hard no for me at first, haha. But NOPE. It tastes like nothing, truly nothing. I put it in plain water and in coffee and I couldn’t taste it at ALL.
– Less expensive than competitors.
Let’s just call a spade a spade: Naked Nutrition collagen holds 60 servings and a tub costs $42. Vital Proteins holds 20 servings and costs $43.
Does it work?
Collagen products can’t do everything, so I’m not using it in hopes of a miracle. We had a chemistry professor weigh in on this and he said, “You can think of supplements as oil in a car. A car needs oil to survive and drive. You wouldn’t just keep putting oil in a car without checking the dipstick first. Why would you do that to your body? Because an Instagram influencer said to take collagen? How do you know that’s why you have acne until you check your own ‘dipstick’ (tests and stuff at the doctors) and see what you’re lacking.”
One thing I *am* using it for is an extra shot of protein that won’t make me feel overfull or force me to down something disgusting and gritty. So to that point, I’ll say it’s serving the purpose I was hoping for, but it’s not a miracle product.
NAKED PB POWDER– MY THOUGHTS:
– Tastes good!
It tastes like peanut butter (surprise, surprise, right?! Haha) so it’s not a questionable flavor if you mix it into oatmeal or a smoothie.
– Basically pure protein.
I like that this is a plant based alternative to protein powder. If I want to make my breakfast oatmeal vegan but don’t want that signature “protein powder” flavor, this has been a fantastic way to make sure I get what I want.
– Big nutritional value.
It’s low carb and keto friendly (if that’s your jam) with 90% less fat than peanut butter (if that’s something you watch out for).
I’ve been eating peanut butter powder for a few years now just because I sometimes swap it out for regular nut butter. I like to vary where I get my fats from but I also LOVE the taste of peanut butter! So I don’t want to miss the flavor in my smoothies, but I want the fat from something else sometimes.
Overall:
I was really happy with both of these products! I thought they delivered on exactly what they said, the flavors (or lack thereof) were exactly what I wanted, and the price was great!
Naked Nutrition is going to giveaway one tub of collagen AND peanut powder to one person, too! To enter to win, just comment below and I’ll pick a winner from there (limited to US & Canada).
Winners will be announced on Instagram @badyogiofficial on Friday 1/10/2020. Good luck!
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130 Comments
Laura McCall
January 3, 2020 at 11:39 amOf course I’d love to try something different than my usual PB and Collagen products that have “extra stuff” in them. Thanks, Erin.
Kristin McCall
January 6, 2020 at 10:27 amThis would be really awesome to try. I use both products but the products I have probably have bad ingredients in them. I would love to try these out.
Krissy Camisa
January 6, 2020 at 10:28 amI was looking to try this PB powder! Thanks for the review!
Divya Karat
January 6, 2020 at 10:29 amCurrently using Dr.josh axe collagen but love to try new one and i definitely trust Badyogi as well
Tonya Toutge
January 6, 2020 at 10:29 amI have been considering trying collagen for awhile, but felt really unsure about how to find a quality brand. Thanks Erin, I trust you.
Sara McElwain
January 6, 2020 at 10:30 amWould love to try these products!! Especially the collagen if there’s any chance it will help with postpartum hair loss
Megan
January 6, 2020 at 10:30 amI appreciate the honesty in your reviews. We all need a little bump, and I would love to try this product 🙂
Chelsea Klein
January 6, 2020 at 10:34 amReally interesting and refreshingly honest take! I’m intrigued enough to try it! Thanks, Erin!
Sam Capehart
January 6, 2020 at 10:34 amOhhhh….I’ve been wanting to try this brand! I have been currently taking liquid collagen, but the costs add up with those vials. Thanks for this review! ❤
DeLane
January 6, 2020 at 10:38 amI’m 13 weeks post partum and have been curious about supplementing collagen. I’ll definitely be looking more into it. And peanut butter powder is still such a funny concept to me but I have to admit that it’s way better in granola than trying to mix in actual peanut butter.
Nicole Hernandez
January 6, 2020 at 10:38 amThank you for sharing! I’ve never heard of these products before. I like the idea of adding them to my smoothies. Love the bad yogi club! X thanks Erin
Alyssa Jeli
January 6, 2020 at 10:41 amSounds good! I take a powdered collagen and have noticed a huge difference in my nails and joints 🤷🏼♀️ sounds like a good product to try!
Stefanie
January 6, 2020 at 10:42 amThanks for the review. I’m very new to collagen but looove a PB flavored protein!
Tanya Keating
January 6, 2020 at 10:43 amOh, interesting! I’m super curious to try these two products. I’ve used their Naked Whey in the past and like that it’s pretty clean without an overpowering flavor. Been looking for a collagen replacement though for added protein in smoothies!
Thanks for the review Erin!
Ariele Edwards
January 6, 2020 at 10:43 amThank you the honest review!!! Also completely obsessed with your adorable baby!!!😍
Jennifer
January 6, 2020 at 10:43 amThis is definitely something I’d love to try! I’ve been reading up about incorporating collagen into my diet 😊
Joy Mulhollan
January 6, 2020 at 10:44 amI add collagen to my coffee a few days a week and I love it! I’d be excited to try a different brand. The pb powder sounds great and I’m glad it’s low carb and another source of protein. Looks yummy!
Lisa
January 6, 2020 at 10:45 amThe PB looks amazing. Def gotta try this!
Rebecca
January 6, 2020 at 10:48 amI have tried collagen supplements in the past but did not like that they were loaded with additives. I would love to try this stuff to help with some autoimmune issues that have wreaked havoc on my gut, skin and hair. Having peace of mind knowing you’re helping your body heal and flourish with clean ingredients is always a plus!
Holly T
January 6, 2020 at 10:51 amThanks for the review! I’d love to try this!
Melody
January 6, 2020 at 10:51 amI’m currently 33 weeks pregnant and I’ve been taking collagen throughout as a way to supplement protein (and maybe try to fend off those scary stretch marks). And Peanut Butter is my life blood!
I’d love to try three Naked brand and can’t wait to check them out!
Lilia
January 6, 2020 at 10:53 amInteresting info. Been wanting to try collagen powder. Didn’t know it couldn’t be absorbed (then what’s the point!) but like the idea of the added protein.
Taryn Harpool
January 6, 2020 at 10:53 amThese sound so interesting! I’ve heard so many great things about collagen and would love to see the improvements they could make! Love your programs and overall attitude Erin!
Kay Smith
January 6, 2020 at 10:57 amInteresting. Loved your comments..
Would love to try them
thank you for the giveaway
Esther Oh
January 6, 2020 at 10:57 amThanks for your review… I’ve been curious about adding collagen to my repertoire – but quite frankly, you had me at peanut butter 😬 thanks for the opportunity 🤘🏽
Robyn
January 6, 2020 at 11:00 amLove natural PB powder! Excited to try this brand!
Emily Hegarty
January 6, 2020 at 11:01 amLove this! I was literally just researching collagen options to help deal with my postpartum hair issues!
Bobbie
January 6, 2020 at 11:03 amThanks for the review. I’d like to give it a try.
Lisa Riley
January 6, 2020 at 11:04 amI’ve been looking for a good protein powder! I’m intrigued by the collagen, I’ve tried Vital Proteins and I can taste it in my water-im not a coffee drinker and I only drink tea sometimes so I’m left with water for collagen and I cant get over the taste. Thanks for the recommendations!
Heather Klemm
January 6, 2020 at 11:06 amI would love to try something different than what I currently use, the collagen I have doesn’t mix well. I love the flavor of PB, too!
Vanessa
January 6, 2020 at 11:08 amWould love to try these!! Thank you for your review.
Mel
January 6, 2020 at 11:09 amOoOo, love that “call a spade” section. Glad this stuff is more approachable without sacrificing taste/benefits!
Jodie
January 6, 2020 at 11:10 amLove that we can get the flavor of peanut butter without all the fat. Thanks for hosting this giveaway, Erin!
Alexandra Levi
January 6, 2020 at 11:12 amThanks for the review! I love that this is completly dissolvable in water. I’ve never used a product that actually does that and I’d love to try it out!
Jodie
January 6, 2020 at 11:13 amLove the chance to get the flavor of peanut butter without all the calories. Thanks for hosting this giveaway, Erin.
Erin Nikitin
January 6, 2020 at 11:13 amI was diagnosed as hypoglycemic a couple of years ago and was appalled at how much sugar was in the powdered peanut butter that I owned at the time. I love natural peanut butters, but I don’t always love the calorie count. I would love to try this product! It might be just what I am looking for.
Ashley Killam
January 6, 2020 at 11:20 amI LOVE powdered peanut butter and have never tried collagen before, but would be really interested in trying it! Thank you so much for this!
Becka
January 6, 2020 at 11:21 amI would love to try this!
Laura Jacquez
January 6, 2020 at 11:23 amThanks for the great review Erin! I’ve been using primal fuel but looking for a new lesser cost option and one that has a bit more protein to support all the great strength training I’ve been doing with PBR! (Can I just say the muscle gains from PBR are amazing! I have little guns!!) happy new year to you Adrian and Theo! 😘 xx
LeeAnne Do
January 6, 2020 at 11:25 amI would love to try these! I’m just starting to get into smoothies for breakfast/ after a workout. But this stuff is SO expensive just to try it. It would be amazing to try them to know if I should buy more! ❤️ Thanks for the chance!
Ali Stonehouse
January 6, 2020 at 11:28 amThanks for your thoughtful review, i would love to try these new products! I’ve always done PB powder in smoothies but am new to collagen!
Molly
January 6, 2020 at 11:34 amI bought some PB powder a few years ago, but then we found out my son had a peanut allergy so I threw it out before even trying! Now that he has challenged out of the allergy, I keep saying I’m going to try it again. Maybe this is the push I needed! Thanks for the review details!
Erin
January 6, 2020 at 11:35 amCollagen protein is my favorite!! Would love to try this one
Melissa
January 6, 2020 at 11:35 amLooks delicious! Keen to try it :D.
Allison
January 6, 2020 at 11:38 amI’d love to try both of these! I like the fact that it’s completely dissolved in the liquid… no grit!
Vanessa
January 6, 2020 at 11:41 amI appreciate your unbiased review. I like that you compared the prices for the collagen. I haven’t tried this brand but use both collagen and protein powder. I will check out the company now. Thank you
Dahna Justice
January 6, 2020 at 11:44 amGosh I’d love to try this! Honestly I don’t think I’ll be able to afford to try it on my own for a while so this is my only chance 🙂
Amber H
January 6, 2020 at 11:46 amMy husband and I have been hearing the hype on collagen but havent used it. We have recently been looking into a plant based protein and never thought about powdered PB. We already use powdered PB in our shakes or in oatmeal and love it!
Leslie Perez
January 6, 2020 at 11:46 amCan’t wait to try this!
Jessica Schury
January 6, 2020 at 12:06 pmThis looks and sounds great!!
Alyssa
January 6, 2020 at 12:10 pmYou had me at peanut butter!! But also love the fact that the ingredients in these products are wholesome and nutritional, without a bunch of additives and junk. I’ve actually wanted to try the protein powder for a while, but I have never gotten around buying a container and trying it. This is neat! Love that you are doing a giveaway of products you have honestly reviewed.
Erin G.
January 6, 2020 at 12:12 pmI use vital proteins now and would LOVE to try this! Am going to look into it no matter what since the savings is HUGE!!
Danusia Chernyk
January 6, 2020 at 12:12 pmI’ve never used products like this. Would be interested in trying it. Trying to get healthy 9 months post baby!
Shannon
January 6, 2020 at 12:18 pmWould love to try both of these as what I have isn’t all that great. Always searching for something good 😁❤
Hailey
January 6, 2020 at 12:19 pmI would LOVE to try this! I’m a new mom too and it’s no joke! I’m always looking for something packed full of nutrition that can fit into my life nicely at this point with all the post-partum fun (and I totally trust Erin’s judgment!) Please pick me!
Alexandra
January 6, 2020 at 12:22 pmSounds great! Sign me up for the contest 😊
Samantha
January 6, 2020 at 12:36 pmOh, good reviews. I like the price breakdown vs vital proteins!
Amy
January 6, 2020 at 12:39 pmLOVE the chem professors explanation on the need for supplements. It’s best to know what you’re lacking before just taking this product because an influencer says it will do “X” for you. Appreciate your review of these products!
Joanne
January 6, 2020 at 12:45 pmI’ve been using PB fit – I would love to try this product containing collagen! I’m an over 60 bad yogi & would love to see it add some ooomph to my hair!
Noel Elrod
January 6, 2020 at 12:49 pmOh! I’ve been thinking about trying some collagen as a source of protein! It’s great to hear a first hand review, and I’d love to try it!
Jennifer
January 6, 2020 at 12:55 pmI’d love to try these and I appreciate that you mention that collage can’t be absorbed by the body in this form, so it’s not a “quick-fix” for hair, skin, nails, etc. I’m always looking for ways to mix up my protein consumption!
Angie R
January 6, 2020 at 12:56 pmGreat review. I would like to try these.
Jessica
January 6, 2020 at 1:04 pmI’m postpartum too (my boy is 3.5 months) and am definitely interested in the collagen! The hair loss is real!
Haylie
January 6, 2020 at 1:08 pmThanks for the review! Always looking for something new to try.
Desiree konieczko
January 6, 2020 at 1:20 pmGreat review!
Corie Shepard
January 6, 2020 at 1:30 pmGreat review and great giveaway! I am still really up in the air with the collagen, but would love to try the PB. It is so hard to find a protein that isnt chalky or grity with that nostalgic protein powder taste.
Emoke
January 6, 2020 at 1:31 pmI never ever tried them before, but not I think I will 🙂
Thank you for this 🙏
kellie jeffris
January 6, 2020 at 1:38 pmI love the idea of no added sugar which is so hard to find in these powdered products and would LOVE to it!! thanks for the opportunity 🙏 everything you do is magic 💫✨
Lindsey
January 6, 2020 at 1:42 pmWould love to try these rather than the grocery store powdered peanut butter! Thanks for the review!
Diana
January 6, 2020 at 1:51 pmI read product reviews about as often as you post giveaways! And my criteria is similar to yours. Thank you for being honest and not pretending this is a miracle product to solve all of my life problems when in fact, it is mostly an good source of protein for a busy new Mom. I wish more products fit your criteria that make them worth an actual review.
Sam S
January 6, 2020 at 2:03 pmI would be really interested in trying these! Not 100% sold on the collagen fad all the sudden, but I’d give it a try for sure. I too love peanut butter so I’d for sure love to try this powder out too.
Aaryn
January 6, 2020 at 2:08 pmLooks amazing would love to try it!
Melissa
January 6, 2020 at 2:09 pmThanks for the very honest review. I have not tried this brand but it looks great. I used a different brand that does not have this much protein and am very interested in trying it. I love mixing a scoop of collagen with a packet of electrolytes as a recovery drink after my daily dose of 1 hr cardio. My muscle fatigue is much more controlled that way. PB powder sounds great in a smoothie as a plant protein. Thanks for the suggestions.
Amelia Hall
January 6, 2020 at 2:14 pmThis is super neat!! I love that your branching out with this giveaway, happy new year to you and your family!
I have been following you for years(not like a creepy stalker) your youtube videos were what started my life with yoga!
Cheers~
Devon
January 6, 2020 at 2:24 pmI’ve never tried PB powder or collagen. But now I’m intrigued!
Oksana F.
January 6, 2020 at 2:31 pmCollagen is my favorite way to sneak in some protein, and if you’re really fancy, it’ll even help with frothing up your latte/coffee! I’d love to try some from this brand and the peanut buttah!
Rebecca
January 6, 2020 at 2:34 pmI would really love to try this! I haven’t tried a protein powder yet but I have tried collagen in my shake.
Rebecca Manganello
January 6, 2020 at 2:38 pmAs a fellow new first time mama here, this sounds awesome and I’d love to try it! I’m 1 month postpartum today and feel you on the hair!
Vanessa
January 6, 2020 at 2:53 pmLoved the additional information on collagen. Have been thinking of trying it myself, but maybe I need to re-evaluate why I would want to add it to my diet. And I personally feel that peanut butter is a daily need haha! Would love to try these!
Jenna Clark
January 6, 2020 at 3:21 pmI would love to try these!
Ingrid
January 6, 2020 at 4:14 pmJust heard someone talk about collagen supplements yesterday and then I see this! Yes, I would love to try these products—it’s tough to get enough protein in and I’m soy intolerant which limits my options.
Carlie Fascher
January 6, 2020 at 4:17 pmI would be interested in trying something different..I’ve used protein powder on and off but never cologne…would like to see if it makes a difference
Rini White
January 6, 2020 at 4:24 pmI would live to try these. Trying to find something clean, that tastes decent and doesnt cost a fortune is such a pain for me. I’ve sort of given up.
Krystal Bazylinski
January 6, 2020 at 4:48 pmAfter reading your review, i was very interested to try out this product. I’ve tried others in the past that were tasteless or horrible tasting! This brand just might be my new jam!!! ❤️❤️
Emily Kratzer
January 6, 2020 at 4:50 pmI would really like to try either of these!!
Andre
January 6, 2020 at 4:52 pmI want to try!
Rachel
January 6, 2020 at 5:00 pmI use Vital Collagen now and it’s very annoying that it won’t last a whole month. The collagen has helped me manage my knee pain though. I had surgery in my teens and my knee has alway aches since.
Kristen
January 6, 2020 at 5:18 pmI have been looking for a collagen powder that is dissolvable and completely tasteless! I’d love to try!
Mollie Moore
January 6, 2020 at 5:29 pmThis sounds awesome! I HATE when powders leave a residue, so I’m excited to hear that this actually dissolves! The PB sounds great as well!
Kristy Rainwater
January 6, 2020 at 6:04 pmThanks for the no nonsense reviews! I’ve heard good things about Naked products before and I’d love to try them! Glad you are doing this giveaway.
Rebecca
January 6, 2020 at 6:06 pmThanks for the review! I’m also interested in trying both products-but especially the collagen for this crazy postpartum hair loss!
Amanda Messenger
January 6, 2020 at 6:07 pmI would love to try- but the big question is, do they ship to France?? You know what I’m talking about when I say I can’t get into another product that isn’t available in my chosen home 🙂
Marisa Ducworth
January 6, 2020 at 6:10 pmI’ve wanted to implement a protein shake into my diet but so far most of the ones I’ve tried just simply taste nasty and gritty! I’d love to try this!!! So many benefits of just simply adding that extra protein into my diet!
Katelyn
January 6, 2020 at 6:10 pmSuch a great review! Looking for a new collagen to help aid in my daily routine!
Ash O’Leary
January 6, 2020 at 6:21 pmOoh! Looks great! I’m trying to go vegan for the month of January to figure out what stuff I’m allergic/have issues with (I know lactose is one of them, and gluten may be) which makes getting good protein in a challenge. This would be great!
Judym
January 6, 2020 at 7:03 pmI would love to try these. I recently bought Dr Axe collagen powder. Would love to compare.
Toshia
January 6, 2020 at 7:13 pmGreat review. It actually makes me want to try it!
Becky Motykiewicz
January 6, 2020 at 7:18 pmOh I would loooooooove to try these!!! I’ve been looking for a plant based protein and due to low thyroid my hair has gotten sad and thin.
Julie
January 6, 2020 at 7:25 pmI would love to try both of these products to see if they will help me in reaching my new year’s goals!
Kelly
January 6, 2020 at 7:33 pmI use protein everyday in my smoothies! Been wanting to try both PB and collagen for a while and really appreciated the review!
Kristen
January 6, 2020 at 7:52 pmAwesome! I’ve wanted to try pb powder that doesn’t have a ton of added sugar
Lisa
January 6, 2020 at 8:19 pmWould love to try this!
Maddy S
January 6, 2020 at 8:30 pmI would love to try this 🙂 thanks for the giveaway!!
Lisa
January 6, 2020 at 8:37 pmGreat review! Thanks for the honest info!
Elina
January 6, 2020 at 8:48 pmI’ve been curious about collagen and would love to try this! PB would be a hit in my house as well ☺️
Carly Mathiau
January 6, 2020 at 8:50 pmSo exciting!!❤️🤞🏻
Sam Cota
January 6, 2020 at 8:55 pmI would love to incorporate this into my fitness/health routine! Protein powder really helps me fill the protein gap from not liking meat.
Brianne
January 6, 2020 at 9:24 pmI make my own protein bars (I can’t seem to find one that I love at the grocery store) and would love to try these out! Thanks for the info, Erin!
Katie Z
January 6, 2020 at 9:42 pmThis is exactly what I needed. I’ve been intrigued by colleges of late, but was concerned I was just being ‘influenced’. I’d love to win, but will make a point to try both no matter what!
Iris Teruel
January 6, 2020 at 9:56 pmI’d love to try these products, I saw a comment saying it was good when you have a lot of food sensitivities, in my case a lot of allergies, so I think this will be a great option for me, thanks for your review Erin!!
Taryn Beaupre
January 7, 2020 at 12:13 amThank you for the info on these products! I’m very interested in trying them out 🙂
Amamda
January 7, 2020 at 7:19 amWould love to try something new. Started using collegen powder this fall and like it a lot but have only used one brand.
I am a working mom of 3 boys and am working on self care and finding balance this year.
RAQUEL
January 7, 2020 at 9:10 amI would love to try these.
Stacy Charlton
January 7, 2020 at 9:18 amI was wondering about collagen while breastfeeding, so this kinda answers the question lol. Would love to try these out.
Lindsay Carter
January 7, 2020 at 9:31 amThanks for the chance ! I would live to give these a try !
Amanda
January 7, 2020 at 9:46 amI’ve been intrigued by PB powder for awhile but given that it can be quite expensive and I primarily use my nut butters for spreading (on toast, apples, rice cakes, etc.) I’d been moreso waiting to get back into smoothies in the summer to try it out. This brand sounds great though – always a fan of less ingredients – so hopefully I can source some here in NS, Canada (if I don’t win of course 😉 )
Megan
January 7, 2020 at 9:53 amWould love to try this! I’ve been looking for a good protein supplement that doesn’t leave a nasty taste!
Anna Freerks
January 7, 2020 at 9:54 amI have heard so much about these products, and have wanted to try them! I have started my wellness journey, and need all the help I can get! #sweatforthedress ☺️
Laura Lowery
January 7, 2020 at 10:07 amI’d really be interested in trying these products. Thanks for the review, Erin!
Rachel Earl
January 7, 2020 at 10:18 amI”d be interested in these. I’m trying to find a good way to add more protein to my morning smoothies.
Elizabeth W
January 7, 2020 at 1:18 pmI would love to add the peanut powder to my smoothies!
Carla
January 7, 2020 at 6:23 pmI’d love to try. Love the idea that there’s no crap in them.
Judy Haddad
January 7, 2020 at 9:54 pmThank you for being honest!!! I have been on the fence about collagen and I just stopped taking any and all supplements—love the chemist you quoted. But I would like an easy way to add protein without having to taste it! Also PB is the best!!
Alice Holcroft
January 8, 2020 at 10:23 amCount me in!
Thanks 😊
angela lazo
January 8, 2020 at 12:04 pmI would really love to try these products.
Barbara H
January 8, 2020 at 5:44 pmI’m skeptical of peanut butter powder, but I’d love to try both of these products! Thanks to all for supplying the products and the review
Hannah
January 9, 2020 at 11:08 ami’ve been thinking about trying this brand!
Heather Griffin
January 9, 2020 at 9:04 pmAlways looking to try something new. Thank you for the chance.
ankit mishra
February 15, 2020 at 10:22 amthank you for sharing your information with us
Elisa
December 29, 2022 at 5:47 amSounds very good. In fact, in addition to a good diet, it is also very effective to use whey protein 1 kg which will help you achieve your sports goals in the best possible way. This is very effective even in my experience.