Lessons from a Life Coach is a regular series with Jator Pierre, tackling questions as it relates to life. 

May is Mental Health Awareness Month, and in our lives, many of us subconsciously shame, blame, and criticize self without awareness through our language. We can start to acknowledge self by giving voice to the many aspects that are looking for attention and want to be heard.

A potent step towards mental health as we start to discover the prism of feeling, sensation, and emotion that is waiting to be acknowledged and hidden in our shadows.
Check out the below video for more to consider on how to discover the feelings that need to be heard to help our mental health.