Advice Lessons from a Life Coach Personal Development April 27, 2019

Lessons from a Life Coach: How to Address Stress in a Healthier Way

April is Stress Awareness Month. This month, consider what your typical reactive behavior to stress might be. For most of us, this means we fall into four categories- flight, fight, freeze, or facade.

Stress can affect us in all kinds of ways. Check out these two short videos for a bit more before you dive into the full video.

 

The more that we become aware of our typical behaviors, it grows our ability to respond differently, and better, in those moments. How do you respond to stress, and how does your reaction affect you?

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Jator Pierre

Jator Pierre

Jator Pierre of Water and Earth Holistic Life Coaching (WE HLC) has been in the practice of transforming lives since 1999. Using a vast toolbox of modalities to bring about lasting change in his clients his work primarily focuses on emotional trauma, auto-immune issues, digestive disorders, chronic stress, and chronic pain. He is passionate about seeing the bigger picture and how that trickles down to the underlying mechanisms which lead to pathology, disease, and symptoms. His purpose is to help people examine and understand not only how the body functions but how each physical symptom correlates to and is expressive of underlying mental, emotional, and behavioral patterns. Jator works globally through Skype and in person in San Francisco and his clientele is usually those searching for answers after working with many other healthcare professionals. Jator Pierre resides in Berkeley, CA with his many parts of self.

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    Ben richardson

    August 24, 2021 at 4:52 am
    Reply

    A good lesson about stress so it useful blog thanks for sharing this blog
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