Lessons from a Life Coach: How to Address Stress in a Healthier Way
April is Stress Awareness Month. This month, consider what your typical reactive behavior to stress might be. For most of us, this means we fall into four categories- flight, fight, freeze, or facade.
Stress can affect us in all kinds of ways. Check out these two short videos for a bit more before you dive into the full video.
The more that we become aware of our typical behaviors, it grows our ability to respond differently, and better, in those moments. How do you respond to stress, and how does your reaction affect you?