Lessons from a Life Coach is a regular video series with Jator Pierre. This week he’s addressing how to finally break free from stubborn, harmful habits. Check out his video below for some great advice to identify why we feel ‘stuck’ and how we may be able to finally grow out of this unwanted habit.

Questions to consider from the video:

* Are my harmful habits driven by hidden addiction to shame or fear?
* Can I harness strengths and virtues of the past for the current challenge?
* How old do I feel emotionally before engaging in harmful behavior?
* How does a part of me benefit from self-sabotage?
* How did my parents self-sabotage?
* Can I respond to behavior rather than react?

 

 

Resources:
Discover how to set more achievable goals and to build successful goal structures that lead to your legacy.

Essentialism: The Disciplined Pursuit of Less