Class 2: Intermediate Yoga for Upper Body Strength
This is a fun intermediate yoga class aimed at strengthening the upper body. This is challenging, so it’s best suited for yogis who want an intermediate flow.
I really wanted to give you a resource you can come back to any time. This is a great go-to class for when you want something targeted that strengthens the exact muscles you need for arm balances and inversions.
Over to you! What was the most challenging part for you?