As an ancient practice, yoga has been a part of the world’s heritage for centuries. Rooted in the eastern philosophies, yoga is a collection of physical, mental and spiritual practices that can enable you to get in touch with your inner self and develop a sense of oneness with the world around you. Furthermore, studies have shown that practicing yoga on a regular basis offers invaluable health benefits, such as increased muscle strength and flexibility, improved posture, enhanced immunity and many others. It’s also beneficial for anxiety, depression and stress, teaching you to embrace a calmer lifestyle and become more mindful of everything around you.
However, for yoga to provide you with all of these benefits, you should stick to a regular, daily routine, which can be a bit difficult when you’re on a busy schedule. Thus, designing a yoga space in your own home can inspire and motivate you to be consistent with your routine.
Find a tranquil spot
Your yoga spot should be just for practicing yoga, meditating and reconnecting with yourself. It should inspire you with tranquillity and serenity, and enable you to focus solely on the present moment and your session. This means that you should find a place away from distractions and excessive noise. If you don’t have a completely empty room for your yoga space, you can pick an area in your bedroom, for instance.
Opt for a minimalist design
When designing your yoga space, you should go with a minimalist, clutter-free design. This is one of the main steps in designing a Zen-inspired space that will exude peacefulness. You should declutter, remove unnecessary items that might distract you and decorate mindfully. You should create a balanced space that contains just a few impactful details that will contribute to the functionality and aesthetics of your yoga space.
Make the colors soothing
Since yoga teaches you to become more mindful, embrace things as they come and adopt a more peaceful approach to life, you should design a yoga space that reflects those principles. Thus, you should create a calming ambience through the use of subtle, muted tones and earthy shades. This will have a soothing effect on your state of mind, inspiring you with inner peace. You can add an occasional pop of colour through your yoga equipment and decorative details.
Embellish with enticing decorations
As already mentioned, you should decorate your yoga space with just a few details that will add to its visual appeal. When picking decorations, you should go with those that reflect eastern motifs or themes in order to create an appropriate ambience. For instance, you can go with enchanting Chinese homewares like decorative ceramics, oriental wall hangings, geometric wall panels, etc. You can also add a beautiful Chinoiserie mirror, especially if you’re a beginner because this will enable you to monitor your form and posture. Houseplants are also a great decoration for a yoga space, bringing a beautiful splash of green and the calming presence of nature.
Soothe your senses
When you’re designing and decorating your yoga space, you should appeal to and soothe all of your senses. This means that, apart from picking a soft colour scheme, you should also play some soothing tunes and introduce calming aromas. You can find beautiful meditative music on YouTube that will help you set the mood. When it comes to aromas, you don’t have to go with any scents in particular if you don’t find them relaxing. Creating an airy, open atmosphere filled with fresh air can be just enough. However, you can always introduce some scented candles and incense sticks for a calming effect.
Install subtle lighting
Lighting is an important element that can help you create a meditative ambience in your yoga space. While natural light will fill your space with positivity and make your yoga spot feel more open, artificial lighting should be subtler and intimate. You can install dimmers or add a few floor lamps that will fill your yoga space with a diffused glow.
Don’t forget the equipment
Last, but certainly not least is your yoga equipment. Apart from a comfy yoga mat, there are some additional pieces that you might need. For instance, during the last phase of your yoga session, you might need a soft blanket for relaxation and meditation. Yoga blocks are also a part of the equipment that will enable you to enhance your alignment. Some poses might require you to use yoga belts, especially if you’re a beginner. Of course, this all depends on your personal needs and preferences, so you might only need a yoga mat.
Creating a yoga space in your own home will enable you to stick to your practice regularly. In addition, practicing yoga in an appropriate setting can also contribute to the effectiveness of your session.