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Happy Hamstrings Yoga Flow with Jaimee Ratliff (FREE Class)

Welcome to your Happy Hamstrings Yoga Flow with Jaimee!

I scream, you scream, we all scream for looser hamstrings! Join me (Jaimee) as we work to melt away all the tension in the back of the legs and gain flexibility through the hamstrings.


Over to you! How do you feel? I always feel SO refreshed after a class like this! If you loved this class from Jaimee, check out her full length classes inside Bad Yogi Studio! You can try it for 7 days totally free 🙂 

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    Liz Fox

    May 29, 2019 at 9:22 am

    Are you really proud to post that video? I found to to be completely sub par. Simplistic, and really vague. So much silence that I had to check that my computer had not stalled. She gave few if any safety cues, or alignment cues. The sequence rather assumed that a student was able to do the poses, and with no accommodation for modifications. Holding the raised leg below the knee was assumed, and since she want back to the shin, it implied that holding the thigh was not optimal. It was an exercise stretch class not a yoga class. Nothing inspiring, no uplifting message, no reason to come back. Jamie’s tone sounded rather bored, uninspired, and she in no way tried to connect with her students. If this was her audition class, I would have passed on even hiring her as a sub. You guys can do so much better.

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    Kyri Hayes

    May 30, 2019 at 5:18 am

    Personally, I felt as if Jamie did an amazing job leading a free yoga online class session. When I am in town and able to, she and her art are worth every single penny. She loves what she does and does what she loves. And she shares that love on the mat with her students. I can see why she has so many clients that love her!!!!!!!!! Her energy is like no other. Let’s all try to simply be nice to those we encounter and share love as Jamie does. You never know what someone may personally battle each day.

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    May 30, 2019 at 10:45 am

    I too enjoyed the video of the hamstring yoga flow class. The instructor did a fine job of telling everyone what to do and her body positioning was on point. I didn’t think this particular class needed an instructor to inspire or pump you up during the class, therefore her tone was calm and relaxing – I thought it was perfect!

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    May 30, 2019 at 4:30 pm

    Thanks for the lovely class and the good vibes, Jaimee!

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    June 10, 2019 at 9:55 pm

    Thanks Jaimee – this was a great class! This was just the rejuvenating stretch I needed today, especially after a tough workout yesterday that made my hamstrings super tight. I feel great!

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