Bad Yogi Blog

Do you know what the largest organ of your body is? Would it surprise you to know it is your skin? Well, it is. For that reason and others, it is essential to take proper care of your skin. It, of course, has a big role in your appearance. However, the most important reason is the many essential tasks your skin performs such as protecting you from bacteria and viruses you are exposed to everyday. Your skin also gives you protection from the ultraviolet light of the sun’s rays which can cause damage to your cells.

When your skin is healthy and exposed to the sun, it produces vitamin D which is important for several of your body’s functions. It is also your skin that keeps your body’s temperature stable at one level. For these reasons and others, it is essential that you keep your skin healthy. However, those of you who have sensitive skin may find this very difficult.

Do You Have Sensitive Skin?

You may think you have sensitive skin because you feel your skin stinging, burning, tight, or uncomfortable when a simple household product comes in contact with it. Your skin may also appear reddened.

A dermatologist’s diagnosis is based on other factors. A dermatologist would consider one or more of the following as indicators of sensitive skin:

• Skin bumps, pustule, or skin erosion reactions occurring often and easily.
• Flushing of your skin and blushing tendencies
• A lack of protection of your skin’s nerve endings caused by your skin is very dry

The only way you can know if you do have sensitive skin is to have a dermatologist make a diagnosis.

Hacks for Treatment of Sensitive Skin

These hacks can be used to treat your sensitive skin. They will help to condition your sensitive skin when you travel or when you’re at home.

Clean Your Skin Regularly and Carefully

An important part of your skin care is cleansing, and you should be sure to cleanse your skin even when you travel. Thorough cleansing of your skin is necessary for the removal of dirt and bacteria from your skin. However, it is essential that you do it gently. When doing a thorough cleansing of your skin, you should consider the following:

• You should use warm, not hot water. Also, limit your shower or bath time to not more than fifteen minutes. Exposing your skin to hot water for too long will strip your skin of oils. It is the moisture in your skin that will prevent the drying of your skin and form its protective layer.
• You should use mild soaps and should never use strong dyes and perfumes. Because additives such as dyes or perfumes irritate your skin, it is especially important to not use these if you have sensitive skin.
• A British skin foundation conducted a study of people who wear makeup. The study reported that as many as 50% of them reported they don’t remove their makeup before going to bed.

You should always remove your makeup before you go to bed. However, you should be especially careful when removing makeup around your eyes because the skin around your eyes is very delicate. Only an oil-based product will get waterproof makeup off.

According to Dr Gross, not removing your makeup at night will result in your pores and oil glands being clogged. Your pores will then become impacted with your makeup and, therefore, appear to be larger. Once your pores are enlarged, the levels of your collagen will decline and your pores won’t go back to their original size. Gross also claims inflammation can also occur due to the enlargement of your pores.

Gross recommends using a cleanser that contains antioxidants for protection, witch hazel which will act as an astringent, and salicylic acid that will help to clear your pores. A cleanser containing these ingredients will renew your skin overnight and put it into optimal condition.

When you are finished, pat dry your skin. Patting your skin dry will allow some moisture to remain in your skin.

Moisturize Your Skin

After cleansing your skin, it essential that you moisturize your skin. A moisturizer from a trusted skincare brand can work wonders in soothing the skin and you can always rely on them as your go-to sensitive skin treatment feature. Moisturizing your skin will protect your skin from the weather. If you don’t moisturize your skin, it will simply dry up and look dull. According to experts at Mayo Clinic, moisturizing your skin will help it to preserve and retain your skin’s natural moisture levels. The water in your skin will actually be sealed into it.

Sleep on Your Back and for at Least Eight Hours

According to Dr Gross, it is important to your overall healthy look for you to sleep at least eight hours every night. Dr. Gross explains that if you don’t get enough sleep, your skin will become pale and dull and those nasty under-eye circles will appear.

However, an even better approach is the position in which you sleep. Your sleep position does help you to avoid those wrinkles that add years to your age. The pillow you sleep on may be the cause of wrinkles. All too often, wrinkles appear after you squish your face into a pillow. Sleeping on your back allows you to sleep without causing lines on your face formed by pressing your face into a pillow. In other words, you won’t develop wrinkles on your face.

Good Nutrition Will Create Healthy-Looking Skin

According to Dr Rubin of Web Md., your skin reflects your underlying health. Therefore, good nutrition is an important role in your creating healthy skin. The following foods will boost your chances of having beautiful, healthy skin:

• Antioxidants – Vitamin A, C, and E are recommended by dermatologists as important for decreasing your risk of the sun or other damages caused by the environment. Foods rich in Vitamin A include pumpkin, carrots, butternut squash, spinach, sweet potatoes, mangoes, cantaloupe, Swiss chard, kale, greens, and tomato-vegetable juice.
• Vitamin C – Foods rich in Vitamin C include grapefruit juice, orange juice, strawberries, papayas, red and green peppers, kiwis, tomato-vegetable juice, cantaloupes, broccoli, oranges, Brussels sprouts, mangoes, cauliflower, grapefruit, and kale.
• Vitamin E – Foods rich in vitamin E include oils, olives, vegetable oils, nuts, spinach, seeds, and asparagus.
• Omega-3 Fatty Acids – Omega-3 fatty acids are skin friendly besides heart and joint-friendly. You can guard your skin against sun damage with fish oil supplements. Rubin advocates a diet rich in both omega-3s and antioxidants to have healthy looking skin.

Conclusion

Even if your skin is sensitive, you can protect and maintain healthy-looking skin by following the above hacks recommended by experts. Your skin protects you from bacteria and viruses. It also protects you from environmental hazards such as sun exposure. By properly cleaning your skin and keeping it moisturized, you can protect it. Remember, your skin is the first thing other people see. Therefore, it’s important for you to care for your skin.

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