Free Yoga Class

FREE CLASS! Yoga to Start Monday Off STRONG!

Happy Monday and welcome to class!

Today’s flow will get your Monday off to a nice, strong start and give you just the energy boost you need to make this week rock.

It can sometimes be tough to motivate yourself to give it your all, especially on a Monday.

But I’m right here with you (as is the rest of the Bad Yogi Community ;)) and we’re gonna tackle this together.

You’ve got this!


Over to you! How did you feel? Does it help to start your day with yoga or end your day with yoga? Curious how you guys lay out your routines!

[Free ebook] Stop worrying whether you’re doing a pose right, or if you are doing something that will eventually require a few trips to the emergency room. 🚑

Download our free yoga form guide — over 50 yoga poses broken down with pictures.


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    Chris Baldwin

    November 7, 2016 at 7:42 am

    Thank you so much! Just what I needed. 🙂

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    November 7, 2016 at 10:35 am

    Wow, when do you know you have a Bad Yogi addiction? When you think “thread the needle” would feel great right about now; and then Erin does it! Haha thank you for a great Monday morning!

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    Jennifer Samonsky

    November 7, 2016 at 10:49 am

    I really loved this one. It was just short enough to fit into my day, but seemed to hit all the crunchy spots I needed to hit and get my energy up.

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    November 7, 2016 at 11:15 am

    Really loved this class. Simple and to the point, exactly what I need on a Monday morning!

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    November 7, 2016 at 11:49 am

    I had a really hard time getting going this morning. Was feeling depressed and exhausted. So thankful that I found this class in my inbox. Love what you said, “…instead of lying in bed or sitting on the couch doing nothing, you are doing something to set yourself up for good things today.”

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    Jenna Mason

    November 7, 2016 at 12:47 pm

    Thank you Erin. You always make me feel better.

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    November 7, 2016 at 7:11 pm

    This was my first flow after being stuck in bed and on the couch all weekend because of a cold. I definitely feel strong going into this week. Thanks, Erin!

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    November 9, 2016 at 4:05 am

    Thank you! ???Great one to do after the 30 day challenge ?

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    Brittni Landis

    November 14, 2016 at 2:41 pm

    LOVED IT!!!!!!!!!

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