I decided to try something new this month with the first of a series called Pose With a Purpose. I’ll break down poses and tell you not only how to DO the pose, but what the anatomy of the pose looks and feels like.

Instead of doing poses mindlessly and out of habit, we’ll revisit them and look at them through a different lens. If you’ve ever asked, “Where should I be feeling this?” or “What am I actually working here?” or “Why do I feel pain in this spot?”

Lots of people asked for more anatomy and I thought this might be a fun way to do it πŸ™‚

Over to you!Β This series will clear up a LOT of those types of questions , so I’d love to know: do you like this video? Do you want to see more like it? Should I continue this series?Β