Beginner Yoga Free Yoga Class How To May 1, 2019

Downdog Step Through Tutorial (FREE Class)

This how to is all about the Downdog Step Through.

One thing a lot of people get hung up on through their flow is the Downdog Step Through. I *promise* it’s not your body that is the problem! Your legs aren’t too long, your belly isn’t too big, your arms aren’t too short.

Here’s a quick tutorial on how to make this transition work for YOUR body so that you can add a bit more fluidity to your flows.

Enjoy!

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4 Comments
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Erin Motz

Co-Founder of Bad Yogi & voice of real yogis everywhere. In my spare time I'm also a wine drinker, cheese eater, and not your average yoga teacher; I've been teaching yoga for almost 15 years, but you won't hear much Sanskrit, I totally forgive you if you don't know your asana from your elbow, and I believe that yoga is for everyone, from the kale loving vegan to the prize winning deer hunter.

4 Comments

  1. Avatar

    Ashley

    May 1, 2019 at 5:12 pm
    Reply

    Thanks for sharing this! I always thought it was cause my belly and thighs are too big. Looking forward to making some adjustments next time my little ones give me time to do any exercise.

  2. Avatar

    Vivien

    May 1, 2019 at 7:03 pm
    Reply

    Thank you for this very helpful tutorial!

    1. Avatar

      Erin Motz

      May 1, 2019 at 9:39 pm
      Reply

      Thank YOU!

  3. Avatar

    Juliet Griffin

    May 18, 2019 at 6:39 am
    Reply

    Thanks so much Erin, what a useful class.

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