Free Yoga Class

Detoxing Twists (FREE Class!)

April is all about Spring Cleaning and our first class will not disappoint. I wanted to go in a different direction for this detoxing class, and keep it relatively easy-going. Usually, when we think of “detox” classes, we think of working up a sweat and pushing pretty hard. In this case, I wanted to give our bodies the tools to detox without going so far overboard that we end up wearing ourselves out.

Enjoy & let me know what you think! ๐Ÿ™‚

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5 Comments

  1. Avatar

    LisaZ

    April 4, 2016 at 6:18 am

    That felt so good!

  2. Avatar

    DrLoretta

    April 4, 2016 at 7:54 am

    It’s like you’re in my head! I was looking for a detox practice, and there it was in my inbox

  3. Avatar

    Christina

    April 4, 2016 at 11:49 am

    Yea, that was fantastic! I had a baby four months ago and I’m finally starting to get back into your yoga. This was a great start!

  4. Avatar

    Kasia

    April 4, 2016 at 3:35 pm

    I loooved the class! I love yoga twists and today’s my birthday! It was a great present. Thank you! ๐Ÿ™‚

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