100 Pose Tutorials Free Yoga Class December 29, 2019

100 Poses Day 90 Pose 90: Cobra

 

Cobra is a nice, light back bend. Great for beginners!

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Erin Motz

Co-Founder of Bad Yogi & voice of real yogis everywhere. In my spare time I'm also a wine drinker, cheese eater, and not your average yoga teacher; I've been teaching yoga for almost 15 years, but you won't hear much Sanskrit, I totally forgive you if you don't know your asana from your elbow, and I believe that yoga is for everyone, from the kale loving vegan to the prize winning deer hunter.

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    Dawna

    September 7, 2020 at 5:54 pm
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    Good evening! I have just started using your videos they are wonderful, easy to follow, and I can do them at my own pace and schedule. I have tried twice to get a copy of. Your yoga form guide but nothing happens. Is it still available?

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