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100 poses Day 2 Pose 2: Forearm Plank

Day number 2 is Forearm Plank (everyone’s favorite, right?)

This pose works not only the core and the back muscles but also the shoulders and upper back muscles!

Some do these for fun, others for torture. Let’s see what you think.

 

Enjoy!

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1 Comment

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    Theresa

    October 2, 2019 at 1:52 pm

    The email I received today was Day 1 again. I’m glad I was able to find this here so I don’t miss anything!

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