100 Pose Tutorials Trending October 2, 2019

100 poses Day 2 Pose 2: Forearm Plank

Day number 2 is Forearm Plank (everyone’s favorite, right?)

This pose works not only the core and the back muscles but also the shoulders and upper back muscles!

Some do these for fun, others for torture. Let’s see what you think.

 

Enjoy!

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1 Comment
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Erin Motz

Co-Founder of Bad Yogi & voice of real yogis everywhere. In my spare time I'm also a wine drinker, cheese eater, and not your average yoga teacher; I've been teaching yoga for almost 15 years, but you won't hear much Sanskrit, I totally forgive you if you don't know your asana from your elbow, and I believe that yoga is for everyone, from the kale loving vegan to the prize winning deer hunter.

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    Theresa

    October 2, 2019 at 1:52 pm
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    The email I received today was Day 1 again. I’m glad I was able to find this here so I don’t miss anything!

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