Bad Yogi Blog

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Work Life

Work Life

Yoga for Social Workers

I am many things. I am a woman, a wife, a mother, a sister, a daughter, a friend, a Christian, a Latina, an employee, an athlete and more. But, in my heart of hearts, if I were to describe myself as one things, it would be a social worker. I have a deep passion in my soul to help others, to  ...

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Work Life

Bad Yogi Mantras to Beat the Work Grind

Need some help getting through your daily work grind at the office? I feel you. 6 AM Alarm Rings “Na-Ima-stay in Bed” 7 AM Getting Dressed “I wear (a suit), therefore, I am (a lady boss).” 7:45 AM Traffic Jam “Though shalt do yoga, though shalt pull head out of thy butt and though shalt learn  ...

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Popular Work Life

How to do yoga at work

This is not your typical yoga studio. There are no windows. No mirrors. Industrial carpet lines the floors, and there’s a conference table in the middle of the room. One might call it “corporate.” There’s also no instructor (well, not in-person). The instructor lives in  ...

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