The best workout leggings are basically a category all by themselves. Sure, you have some you may prefer to lounge in, but this list is all about the leggings that will go the distance, too. Here’s a few the Bad Yogi Team swear by… 1. Lululemon Align Leggings. When we surveyed the ...
For those days that a full twist just isn’t an option. I promise this variation feels just as good. Enjoy!
Staring hard at her absolutely delectable burger, juicy with melted cheese coming off the sides and a toasted bun, my friend looked up at me with a crease in her forehead and eyes full of shame. “What’s the matter? Is it not cooked enough?” I asked her. “It’s just ...
We made it! Day 10! (Only 90 more to go) Today’s pose is good for getting into those hips. It’s also one of those good ones with plenty of modifications and variations for all different body types.
I feel like I’ve done so many varieties of this class but it is one of the most highly requested classes. So, whether you have to sit a lot at work, or for your commute, or whether you just have tight hips – this one is for you.
Those Hamstrings, calf muscles, and maybe even those glutes are going to be talking to you in this one (maybe even yelling). A great stretch for the backs of the legs!
This one will be especially important for those of you that sit at a desk all day. Reclined big toe pose is a really nice stretch for all of those muscles surrounding the hip.
This one is one of favorite restorative postures! It is so good for relaxation and facilitating better sleep.
This one is sometimes a tough one. Don’t fret, ease your way into it and keep in mind all of the modifications. Reclined hero is a fantastic pose for runners because it really gets into those quads.
Seated forward fold is one of those nice calming poses and good for flexibility. This is one of those poses they first teach in yoga classes and yoga teacher trainings, and sometimes it just feels so good.
