Jessamyn Stanley is our guest today! Fun fact: this is the first episode I recorded as a MOM. That fact is totally irrelevant to today’s episode, but still a fun little side track. If you’re new around here, I just had a baby 6 weeks ago & his name is Theo… my husband ...
Dr. Sanjay Gupta is on the podcast today! And it’s true that he practically needs no introduction, but I’ll go ahead and introduce him anyway 😉 I’m very excited to share this interview with Dr. Sanjay Gupta. Yep, if that name sounds familiar, that’s because you ...
The Angry Therapist, also known as John Kim, is today’s guest and is basically to therapy who I am to yoga. For some context, John is a licensed therapist, published author, speaker, and life coach. But he started a blog called The Angry Therapist as a place to be himself without a filter ...
Liesel Teen, also known as@mommy.labornurse, is today’s guest. She’s a labor & delivery nurse turned blogger. I started following her a couple months ago for her super fun facts about birth & pregnancy. I LOVED her stuff on Instagram & later learned she had this course ...
At the risk of sounding super cheesy and like a totally basic wellness blogger, I’m actually genuinely happy to be working with NAKED NUTRITION to bring you this giveaway! They reached out offering to send me a couple products in exchange for a review and giveaway, which as you know, I ...
Do LESS? Is that a typo? Nah 😉 Keep reading! HAPPY NEW YEAR! New decade, actually… though all this talk about the new decade was giving me MAJOR anxiety. In today’s video I’m talking about my approach for 2020 and how I plan to do less to get more done. I also want some ...
The other day I found myself on the Goop holiday gift guide where there was a category called, “For the person who has everything.” In it, they had some suggestions for “the boss you love” which included a $21,000 diamond choker. I will honestly be furious and ...
These 10 ways to modify yoga for larger bodies came straight from our community. I put the call out on Instagram to see who could impart some wisdom on this subject, and a lot of you had some great tips and reminders to share. I wanted to organize them here so you can refer back to them ...
Childs pose can be a great resting pose in the middle of your practice (or if you’re at work and just not feeling it that day 😉) This is a pose that can be done at any time during a practice. Enjoy!
Cowface pose can be pretty intense. It gives a stretch in the arms, shoulders, chest, hips, and glutes. Try it slowly and maybe deepen it as your practice moves along. Enjoy!
