Yoga is more than an exercise—it can be a way of life. Beyond the studio, you can incorporate the principles of yoga into your daily lifestyle to promote your overall well-being and improve the relationship between your mind and body for an increased quality of life. It’s even been proven by ...
My self care routines usually involve bubble baths, 12 face masks, a manicure, shopping for a new outfit, and a trip to the sauna. Frequently, when we think or talk about self care it’s with an emphasis on looks. Search for “self care routines” on Youtube and you’ll find ...
Naked, wailing with the volume of a thousand trumpets, red as a strawberry, cherubic cheeks as round as the Pillsbury dough boy, we emerge from our warm, cozy home of nine months, wide-eyed and innocent; life is now the first page in a fresh new notebook, an expensive one with a genuine leather ...
Looking good and feeling good is a very important part of your mental health. If you don’t feel good, you probably won’t look good, and vice versa. There are plenty of tips and tricks to ensure you look and feel good. Here are a few of the most inexpensive tips. Understand Your Body Type This ...
As human beings, 90% of our time is spent in one of two moods: 1. “Namaste. Nothing can break through this force field of peace surrounding me. I am one with the universe; the mountains, the lakes, the flamingos, the hyenas. Social media does not matter to me. I survive only on rabbit ...
Forrest Gump had a below average IQ of 75, yet he he still managed to teach Elvis how to dance, receive a football scholarship from the University of Alabama, be named to the All-American team, meet John F. Kennedy and Lyndon B. Johnson, receive the medal of honor for his heroism in Vietnam, ...
We all like to put our best foot forward in life, and show the world the perfect version of ourselves (preferably the filtered Instagram one.) Self help books, motivational videos, podcasts, seminars, speeches, conferences, personal growth worksheets and questions; it’s all there to help ...
It can be tough seeing the best parts of everyone’s day, feeling like you’re the only one who hasn’t eaten pizza in Positano or got a boat load of free stuff to show off on Youtube. We strive to show the most perfect version of ourselves, when that person is really some ...
Recent research has proven that emotions can be contagious, which rings true especially in an office setting. When it comes to leadership roles in particular, anxious bosses can lead to anxious employees. One bad attitude can rampantly infect an entire team. Before we dive into valuable tips to ...
Emotional pain is built into the fabric of life. It shows up in multiple forms: anxiety, loneliness, feeling rejected, overwhelmed by the stresses of life and the list goes on. In the midst of these challenging experiences, we naturally look for ways to change the way we’re feeling—to alleviate ...
