When working out, we all want to be sure that we’re doing it right and doing enough. It can, however, be frustrating to do super complex and hard workouts, especially when you’re just starting out. Does the phrase “less is more” apply to workouts too? This is a question ...
These 5 moves to increase endurance will definitely get your heart pumping, but that’s exactly what we want! To increase endurance, you have to push yourself into that zone of comfortable discomfort. By that I mean the level of effort that feels like a challenge, but not like you’re ...
These 5 moves for more toned shoulders are some of my personal favorites for strengthening and defining my upper body. These are great for just about anyone– they’re easy to modify by lessening or increasing the weight, depending on your level of comfort and ability. So as you get ...
A rounder booty is basically always on my list of goals when I’m training my lower body. I mean, it’s not that I don’t love my butt as is (I totally do!), I just think a little lift and toning is a nice bonus 😉 But(t) that’s just me. Today’s strength workout is ...
Hey, friends! I’ve got a little workout motivation playlist for you today. This is a list of some of my personal favorites. Here’s the thing: It’s only 37 minutes worth of music. That means that if you can pop this on and GET MOVING for just that amount of time, it’s ...
Chaturanga is one of those poses that confuses a lot of us! It’s super common but that doesn’t mean it’s super easy. It’s actually one of the most challenging poses to execute because it requires so much strength of specific areas. There’s a few moves you can do to ...
