Looking good and feeling good is a very important part of your mental health. If you don’t feel good, you probably won’t look good, and vice versa. There are plenty of tips and tricks to ensure you look and feel good. Here are a few of the most inexpensive tips. Understand Your Body Type This ...
While we’re in the early stages of 2019, and the verge of spring, we can safely say that this makes for the perfect time to kick-start your plan. Your plan to focus on rebuilding your health and revitalizing yourself. Thanks to the recent shift in the perception of health, we no longer merely ...
We all know what body positivity is, and if you don’t, here’s one Bad Yogi’s (read: my own) take on it: it’s a social movement that gives a big middle finger to the thin ideal, fighting for acceptance of all shapes, sizes and appearance. The movement has taken on other forms: body acceptance, ...
Working out is totally misinterpreted in today’s world. Once considered a way to keep the body strong and healthy is now only focusing on keeping you skinny and sexy. Everywhere you turn you see ads and billboards that promise to eliminate fat, flatten your tummy, and minimize your waist. This ...
I’ve always liked to drink. My family served wine with holiday celebrations, I used to write for a beer magazine, sharing whiskey with friends was an experience. But, I’m officially closer to my 30’s now and in recent years I’ve felt myself slowing down a bit. I noticed that I used colorful ...
I started going to the gym at 5am two to three days a week. I know, I am that person and that person is insane. It means I get up at 4:15 in the morning, and it means I shower at the gym. I am prioritizing my physical fitness. I’m a public school teacher. School starts at 7:30 am, which ...
Good, generous people that spend their lives giving to others can often neglect the most important person in their lives — themselves. First, accept that you deserve to be the best version of you that you can be. Next, realize that this can only be achieved if you allow yourself to give a ...
