I can’t believe that I’m already about to wrap up the second trimester of this pregnancy! In just a couple of days I’ll be in the final third of this journey and I honestly can’t believe it. The second trimester is a fun one. You’re going through massive changes ...
Every few days on social, I get a couple questions about my pregnancy so far. I’d rather batch them in a blog post than constantly answer them one by one on Instagram, because I think not *everyone* is interested 😉 So, here’s a few answers to questions I’ve gotten recently! ...
Total body strength is the usually goal when you don’t have a lot of patience to dedicate one day of working out to each major body part. For those times when you want to get a good strength training session in without a lot of complexity or a lot of time invested, I’ve got you ...
My 1st Trimester Pregnancy Q&A is here! Pregnancy has already been a wild ride, but I’m so excited to keep sharing the journey with all of you. These were a few questions I didn’t get around to answering in the first recap I did a few weeks ago, so here’s a few more ...
We’re going unscripted for this yoga Q&A! It’s been a while since I’ve done one of these and after a bunch of questions on IG, I figured there was no time like the present 🙂 We cover a lot of questions in this episode, and I hope you enjoy. If you have a question you want ...
I got a bunch of questions on Instagram this week and I wanted to tackle a few here. We’re talking about everything from how & why I quit my “real” job in finance to pursue Bad Yogi full time, what I really think of alcohol, and how to come back to yoga after an injury. Enjoy!
Welcome to the NEW Q&A Wednesday which will now be known as the Bad Yogi Show! For 2018, I’m tweaking the format just a little bit. Sometimes last year I wished I could put out something slightly different, but wasn’t sure how to fit it in without bombarding you with emails. So ...
Most of us feel short on time and full from overwhelm, so between work, cultivating social lives, raising kids, and finding time to spend with romantic partners or spouses, mindfulness and meditation tend to fall to the very bottom of that list. Understandably! And I don’t know about you, but ...
We’re coming up quick on the New Year and while I’m a big fan of setting intentions and “resolutions,” I wanted to do something different this time. And of course, I thought I’d bring you along with me too 🙂 If you didn’t already know, I’ll tell you that TOMORROW is the winter solstice! ...
Shoutout to all my Bad Yogis in the Bad Yogi Studio and The Perfect Body Yoga Program— this one’s dedicated to you 😉 How great does it sound to wake up feeling rested, inspired to get on your mat to do yoga, and finish a class all before you head out the door? Kind of great, as long as you’re a ...
