Every few days on social, I get a couple questions about my pregnancy so far. I'd rather batch them in a blog post than constantly answer them one by one on Ins...
Total body strength is the usually goal when you don't have a lot of patience to dedicate one day of working out to each major body part.
For those times when ...
My 1st Trimester Pregnancy Q&A is here!
Pregnancy has already been a wild ride, but I'm so excited to keep sharing the journey with all of you.
These we...
We're going unscripted for this yoga Q&A! It's been a while since I've done one of these and after a bunch of questions on IG, I figured there was no time l...
I got a bunch of questions on Instagram this week and I wanted to tackle a few here. We're talking about everything from how & why I quit my "real" job in f...
Welcome to the NEW Q&A Wednesday which will now be known as the Bad Yogi Show!
For 2018, I'm tweaking the format just a little bit.
Sometimes last yea...
Most of us feel short on time and full from overwhelm, so between work, cultivating social lives, raising kids, and finding time to spend with romantic partners...
We’re coming up quick on the New Year and while I’m a big fan of setting intentions and “resolutions," I wanted to do something different this time. And of cour...
Shoutout to all my Bad Yogis in the Bad Yogi Studio and The Perfect Body Yoga Program— this one’s dedicated to you ;)
How great does it sound to wake up feel...
Something interesting has been happening to me for the past few months. Every time I have more than one glass of wine or other alcoholic beverage, I feel worse ...
