Jessamyn Stanley is our guest today! Fun fact: this is the first episode I recorded as a MOM. That fact is totally irrelevant to today’s episode, but still a fun little side track. If you’re new around here, I just had a baby 6 weeks ago & his name is Theo… my husband ...
Dr. Sanjay Gupta is on the podcast today! And it’s true that he practically needs no introduction, but I’ll go ahead and introduce him anyway 😉 I’m very excited to share this interview with Dr. Sanjay Gupta. Yep, if that name sounds familiar, that’s because you ...
The Angry Therapist, also known as John Kim, is today’s guest and is basically to therapy who I am to yoga. For some context, John is a licensed therapist, published author, speaker, and life coach. But he started a blog called The Angry Therapist as a place to be himself without a filter ...
Liesel Teen, also known as@mommy.labornurse, is today’s guest. She’s a labor & delivery nurse turned blogger. I started following her a couple months ago for her super fun facts about birth & pregnancy. I LOVED her stuff on Instagram & later learned she had this course ...
Doing yoga at home is awesome because your practice is fully customizable. You’re never just at the mercy of your teacher because you can always change classes and even instructors to suit your mood. The same goes for your yoga gear. You don’t “need” anything to do yoga ...
The French pharmacy has a reputation for being the BEST place to get amazing skincare products and it only took me 4 years of living here to actually figure out my own faves. There’s a LOT of recommendations out there and honestly, they’re all legit. What’s “best” ...
At the risk of sounding super cheesy and like a totally basic wellness blogger, I’m actually genuinely happy to be working with NAKED NUTRITION to bring you this giveaway! They reached out offering to send me a couple products in exchange for a review and giveaway, which as you know, I ...
Do LESS? Is that a typo? Nah 😉 Keep reading! HAPPY NEW YEAR! New decade, actually… though all this talk about the new decade was giving me MAJOR anxiety. In today’s video I’m talking about my approach for 2020 and how I plan to do less to get more done. I also want some ...
2020 not only marks the New Year, but also a new decade. It’s important to start off on the right foot, and what better way to set your intentions than yoga? To help ring in 2020, I thought about what yoga pose embodies and fulfills my intentions for the upcoming year, and reached out to some ...
It’s that time of year again – December is usually the month we reflect on what we’ve achieved throughout the past year and start to focus on goals we’d like to set for the new year. But with the new year comes a LOT of optimism (usually) so we tend to set health and ...
