Jessamyn Stanley is our guest today! Fun fact: this is the first episode I recorded as a MOM. That fact is totally irrelevant to today’s episode, but still a fun little side track. If you’re new around here, I just had a baby 6 weeks ago & his name is Theo… my husband ...
Dr. Sanjay Gupta is on the podcast today! And it’s true that he practically needs no introduction, but I’ll go ahead and introduce him anyway 😉 I’m very excited to share this interview with Dr. Sanjay Gupta. Yep, if that name sounds familiar, that’s because you ...
The Angry Therapist, also known as John Kim, is today’s guest and is basically to therapy who I am to yoga. For some context, John is a licensed therapist, published author, speaker, and life coach. But he started a blog called The Angry Therapist as a place to be himself without a filter ...
Liesel Teen, also known as@mommy.labornurse, is today’s guest. She’s a labor & delivery nurse turned blogger. I started following her a couple months ago for her super fun facts about birth & pregnancy. I LOVED her stuff on Instagram & later learned she had this course ...
I am loving today’s episode because it’s actually a little interactive. The very best kind of episodes are, in my opinion 🙂 Have you ever heard of sound baths? If not, don’t worry– I’m gonna play you a little sample by my incredibly talented guest, Sara Auster. ...
Today’s episode is a little controversial, apparently! I didn’t intend for it to be when I invited our guest, but when I asked the community for your questions for her, that’s when I realized this was a touchy subject. Today I have Felicia Bender to talk about her style of ...
Sex education is super important, but it shouldn’t stop when we’re teenagers. Let’s be honest: adults have no idea what they’re doing either. Not in a literal way, but navigating insecurity, body image, figuring out what’s “normal,” and how to own your ...
How to Silence Your Inner Critic should be the title of a mandatory class in high school, college, and your first job orientation. We ALL struggle with keeping our inner critic in check, but not many people talk about it in the real world. You don’t have to just “deal with ...
Bad Yogi Fam, how are you! I missed you! It’s been a couple of weeks since you’ve heard from me, but I promise, the wait has been worthwhile. This episode is unique. And it’s dense– in a good way. In the best way, actually. Today I’m talking with Dr. Will ...
Body Positivity is such a loaded topic! I’ve been putting off recording this episode for a few weeks now because I really didn’t know how to approach it. I figured the best way to approach this is to be sincere and explore perspectives besides just my own in the conversation, so ...
