While I was on a recent group tour in Israel, some of us got to talking about Instagram. We were on a boat, and 15 minutes deep into taking hundreds of bikini pictures; abs sucked in with correct lighting, hair blowing at the right angle, busy mentally listing all the hashtags I would later ...
There isn’t a single individual on the entire globe who isn’t aware of numerous health benefits of exercising. Besides helping us prevent and fight off diseases such as obesity, diabetes, osteoporosis, cancer and many more, it is scientifically proven that exercise contributes to healthy ...
Looking good and feeling good is a very important part of your mental health. If you don’t feel good, you probably won’t look good, and vice versa. There are plenty of tips and tricks to ensure you look and feel good. Here are a few of the most inexpensive tips. Understand Your Body Type This ...
As human beings, 90% of our time is spent in one of two moods: 1. “Namaste. Nothing can break through this force field of peace surrounding me. I am one with the universe; the mountains, the lakes, the flamingos, the hyenas. Social media does not matter to me. I survive only on rabbit ...
It sounds great in a TED talk, especially when it’s coming from a billionaire or a hugely successful entrepreneur, but is it really healthy to only sleep 4 hours a night and be glued to your phone? Tony Robbins and other motivational speakers talk about being “hungry.” No, not ...
There’s no arguing that since its launch in 2010, Instagram has grown exponentially – from just being a platform where you can post your best selfies and market your brand, Instagram has grown to become a major social media platform that allows you to do live videos, post stories, ...
We’ve all been there – feeling like you just can’t get out of bed in the morning, being tired and stressed throughout the most of your day, feeling fed up with work and the world, only to wake up the next day and do it all over again. We gave it a name many years ago, but now ...
Emotional pain is built into the fabric of life. It shows up in multiple forms: anxiety, loneliness, feeling rejected, overwhelmed by the stresses of life and the list goes on. In the midst of these challenging experiences, we naturally look for ways to change the way we’re feeling—to alleviate ...
Turn on CNN or BBC or Fox News. This isn’t about your political affiliation because every station will be showing the same thing: bad, negative, fear-based stories 95% of the time. Top stories on CNN as of this writing: Here’s Why There’s Rising Tension Between the U.S. and ...
Before booking a hotel, most people look through reviews on booking.com and Trip Advisor. They’ll check the star rating, read comments, and most likely check through photos. Flipping through, I’ll squint my eyes, checking out specific food at the breakfast buffet (I do this for my ...
