Living a sustainable lifestyle is getting really popular and for a good reason: our planet is in a bad shape, and every bit of effort from our side can be extremely helpful. Whether it’s embracing slow fashion, or avoid eating animal products, it’s important to do something, no matter how ...
Do you want to boost mindfulness and relaxation in your life? Are you sick of spending all your free time in front of the TV? It’s time to improve your garden and give it that relaxing Zen feel. Here are a few ideas that will help you turn your garden into a Zen wonderland. Create a gravel ...
Being healthy is not just about eating the right things and treating your body mindfully. In order to promote all-around happiness and well-being, you also need to pay attention to your home environment. Your house or apartment is where you end up spending a lot of your time. It should inspire ...
The kitchen is the heart of our home – and also our health! It’s the place we go to when we want to boost our energy levels and get ready for a new day. In order to start our days right, we need to have a solid starting ground. Therefore, transforming our kitchen into a mindful place is an ...
Are you struggling with sleep lately? Maybe it’s the weather, maybe it’s the stress or maybe it’s all the excitement before the holidays. But, whatever it is, it’s probably ruining your mood and making you feel sluggish and hazy. So, what can you do to improve your quality of sleep? You can eat ...
