This is such a great question because we all struggle with differentiating between when we truly need a rest and when we need to push through. Of course I can’t speak for YOU specifically, but I’ll share my own process for how to tell the difference between my laziness vs my need ...
Vaping has been making headlines on news outlets for the past few weeks. The reason? Well, people are suffering from life-threatening side effects. So much so that New York put a ban on all flavored vaping products. Massachusetts just put a ban on all vaping products for four months effective ...
Let’s be honest, with any luck, this isn’t something that many of us will have to deal with in our lifetime- whether it be suffering a spinal cord injury, or knowing someone who has. Then again, around 17,500 new spinal cord injuries happen each year in the United States and ...
Before my diagnosis of bronchiectasis in May 2017, I had been teaching yoga in English and Spanish in my hometown, but was planning to return to Granada in southern Spain to teach English and yoga. I also had plans to collaborate on a yoga retreat with friends in Costa Rica. Yet, all I heard ...
^ The response from a yogi in the community, and he’s probably not alone. It’s widely known that working out can improve your sex life due to increased energy and self-esteem, but when it comes to yoga, you get all that AND a bag of chips. The rumors are true, ladies and ...
Where are all the nap lovers at? It turns out that taking a nap every now and then isn’t a waste of time at all, and we couldn’t be happier about it. Today reports that a brand new study shows that taking a nap might actually help you to live longer, but as always, there is a bit of a catch. ...
We all know that french fries aren’t the best food option out there. It tastes amazing and almost everyone loves it, but could eating it too much cause you to go blind? Well, a young boy kind of just proved that it can. Going blind after eating too much french fries According to CBS News, ...
We all have excuses for why we can’t work out sometimes. Even when you’ve established a good habit of making your workout part of your daily routine, you still sometimes find yourself lacking motivation. Some people use the “I’m too old to start exercising now ...
If you’re really into exercising and living a healthy lifestyle, chances are you own a fitness tracker. These nifty little devices took the fitness world by storm and now it seems that almost everyone owns one. But are they good for everyone? New research suggests that these trackers ...
There are millions of people that are practicing the art form of yoga. A great way to find happiness through your yoga practice is to take a yoga teacher training. Yoga teacher training allows us to learn skills in how yoga opens the body, supports flow, flushes the lymphatic system and ...
