These 5 moves for more toned shoulders are some of my personal favorites for strengthening and defining my upper body. These are great for just about anyone– they’re easy to modify by lessening or increasing the weight, depending on your level of comfort and ability. So as you get ...
This summer, we’ve partnered with Cook Smarts to inspire you in the kitchen as part of our ‘Stronger, Healthier You Series’. This week, we’ve got a delicious summer chopped salad for you. To add a protein, you’re going to want to go back to our Honey Lime Chicken ...
Hey, friends! I’ve got another dose of workout motivation in the form of a playlist! This one is a collection of community favorites. I put it out to everybody a couple weeks ago about which songs always get them movin’ and motivated, and these are it! And you know it: It’s ...
A rounder booty is basically always on my list of goals when I’m training my lower body. I mean, it’s not that I don’t love my butt as is (I totally do!), I just think a little lift and toning is a nice bonus 😉 But(t) that’s just me. Today’s strength workout is ...
This summer, we’ve partnered with Cook Smarts to inspire you in the kitchen as part of our ‘Stronger, Healthier You Series’. In the heat of the summer, no one wants to spend any extra time in the kitchen than necessary. This week, we’ve got a simple meal to ...
Leg flexibility is one of those things I get tons of questions about. I think it’s because most of us spend a large portion of our days sitting which deactivates the glutes, tightens the hamstrings, and makes our hips ache. Stretching out and finding more leg flexibility seems like the ...
Hey, friends! I’ve got a little workout motivation playlist for you today. This is a list of some of my personal favorites. Here’s the thing: It’s only 37 minutes worth of music. That means that if you can pop this on and GET MOVING for just that amount of time, it’s ...
Chaturanga is one of those poses that confuses a lot of us! It’s super common but that doesn’t mean it’s super easy. It’s actually one of the most challenging poses to execute because it requires so much strength of specific areas. There’s a few moves you can do to ...
Introducing the new & FREE… Stronger, Healthier You Series! I wanted you to have something simple to insert into each week that will maintain your habits and help you feel good about yourself. In true Bad Yogi fashion, this is NOT about getting “bikini ready” (because ...
