These are the best poses for when you have cramps on your period or during the days leading up to that time. I know it feels counter-intuitive to move when you’d rather stay curled in bed, but trust me, these will help! Gentle movement and yoga is actually really good for that discomfort ...
I’m so glad you guys liked this series! SO many of you wanted to know more about Cobra and Updog and how to make them work better for you. So today’s episode is all about what the differences between them are, how to do them better, and the anatomy behind each. Even if you’re ...
Sure, I’m saying yoga for the “office” but this is really great for any place that’s cramped. So whether that’s an office, a train, a car, an airplane– anything– this class is full of options for you to do when you’re tight on space and still need ...
A little is better than nothing! Maybe you’re recovering from a busy holiday weekend, you’re short on time, or you just feel a little low energy. Instead of skipping your class altogether, squeeze in a little something that’ll make you grateful for sticking with it. Anytime I ...
I finally made this class! Everytime I ask you guys what classes you’d like to see in the Bad Yogi calendar, a class for first thing in the morning is one of the most popular requests. I’m not sure why it took me so long either, because morning yoga is hands-down one of my favorite ...
Our feet and ankles are probably the most used parts of our bodies, yet we almost NEVER pay them any attention. In the spirit of loving our ENTIRE bodies this month, we’re taking today’s class to care for the feet. It might feel a bit strange at first, but stick with it! ...
If you’re up for anything, this class is for you. We’re doing something TOTALLY different for today’s flow, so get ready! It’s super important to truly FEEL our bodies as we practice, but that element is easy to forget when we’re worried about what we look like, if ...
I have a quick story for you. The other day, I was so frustrated. The kind of frustration that’s distracting and you can feel in your gut. I was completely distracted and pacing around aimlessly, unable to focus on anything productive. Whether it’s work or something else, we all get ...
Mom-friendly: GUARANTEED. This is awesome work for the pelvic floor, which means it’s great for new moms, but ALSO great for every single one of us. TMI moment coming up: when we think of strengthening the pelvic floor, our first thought is usually kegals. You know what I mean? The ...
