Question:I can do hip openers like pigeon and lizard and things like that, but when it comes to a seated forward fold, I can hardly bend forward! I can touch my hands to the floor in standing forward fold but don’t feel anything in my hamstrings in a seated version and my spine is so ...
Doing yoga at home is awesome because your practice is fully customizable. You’re never just at the mercy of your teacher because you can always change classes and even instructors to suit your mood. The same goes for your yoga gear. You don’t “need” anything to do yoga ...
Yoga and sleep go hand in hand (in my opinion), and it only makes sense that there’d a bunch to help you drift peacefully into dream land. The great thing about yoga is that so many of its poses pull double duty! You know what’s great for your hips is also great to help you fall ...
Welcome to this Yoga for Beginners Class! If this is your first class with me, I’m Erin 🙂 If this is your first yoga class ever, don’t worry– this is a great, accessible sequence for anyone just starting out. Don’t get discouraged if any of this feels a little awkward at ...
This how to is all about the Downdog Step Through. One thing a lot of people get hung up on through their flow is the Downdog Step Through. I *promise* it’s not your body that is the problem! Your legs aren’t too long, your belly isn’t too big, your arms aren’t too ...
If you have a skeptical boyfriend/husband/partner in your life who could really use yoga, this is the perfect class to share with them! We’ll laugh a little & move through a feel good flow that anyone can do. It’s easily modifiable, and gives a good taste of what yoga’s ...
Every time I ask for yoga class suggestions, “sciatica” is a topic that comes up over and over. I just filmed a Yoga for Sciatica to go inside the Bad Yogi Studio, but it won’t be out for a while and I wanted to get you a handful of poses you can do in the meantime. I’d ...
Taurus Bad Yogis, this one’s for you! You’re probably the kind of person who’s super dependable, persistent, and down to earth. You’re not the one who’s gonna run around life with an irresponsible or reckless attitude! On the flip side of that though, sometimes you ...
I wanted to try something new, so today I’m introducing this new mini-series called “Am I Doing This Right?!” Each episode will focus on a different pose with the main points and pitfalls of each. Today is all about Standing Forward Fold! It’s just over a minute long, so ...
Yoga poses for kids don’t have to be complex or impossible to find. I think the best way to get kids to do yoga is to give them poses that sound fun and familiar. These poses are totally kid-friendly and easy to do. You might recognize them as ones you’ve done in regular yoga ...
