We’re trying just one variation of side crow today
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100 Pose Tutorials
Shoulder stands are an inversion that tend to be more accessible than others.
This one gives a nice gentle stretch to the spine. Try and keep an eye on your posture in this one try not to round the lower or upper back.
Revolved Chair is another one of those poses that uses almost every muscle in the body (and there’s a lot!). It’s a great way to begin deepening your twists.
Reverse Warrior is a good stretch for that side body. It also makes you feel so darn graceful (or is that just me?)
This one can be considered a counter pose to forward folds. It’s a great heart opener and fantastic if you slouch at a desk all day.
This version of cow face is a little bit more gentle than the seated position and sometimes allows for a deeper stretch than you might be able to get from the seated position.
Rabbit pose is great for opening and stretching the back of the body. If lifting the arms is too much, leave them close to the back or on the ground.
Plough is considered an inversion much like a headstand or handstand. It is good for stretching of the shoulders and spine.
Plank is typically a foundational pose that helps with core stability. Core stability is great for those who experience backpain as well because it helps teach you to use those core muscles instead of using the back muscles so often (and sometimes unnecessarily).
