This Body Scan Meditation for Good Mental Health is exactly what you need on days when life is overwhelming. Even if life is generally good, but you’re just looking for a peaceful moment, this is a great go-to for your day-to-day needs.
Find a quiet space to relax & maybe even shut the door behind you so you can reclaim some serenity in your day.
Just click the “play” button on the image you see at the top of this post to listen.
PS: I recorded this meditation 5 different times, and each time the audio was a little odd. This was the best version! My apologies that it sounds like I’m a little far away!