#tbt yoga Free Yoga Class

Bad Yogi #TBT Week 21: Full Body Flexibility Flow

Sometimes people ask me what my favorite yoga sequence is, or what my favorite poses or routine is. The truth is that while I wish I could honestly say that it was anything with a handstand in it, my favorite thing is ALWAYS a sequence that covers everything from head to toe. If it feels stretchy and restorative, it’s even better.

So I’m really looking forward to doing today’s throwback with you, because it’s all the things I love most about my yoga practice.

Enjoy!

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3 Comments

  1. Avatar

    Jessi

    June 23, 2016 at 8:40 pm

    This class is great! I felt amazing after doing it ๐Ÿ™‚
    Thank you so much for everything you do, Erin! You work so hard to make calendars, Q&A videos, to handle the blog, the store, the yoga flows, everything for us! Keep up the good work, you’re awesome ๐Ÿ˜€ <3

    1. Avatar

      Erin Motz

      June 24, 2016 at 6:46 am

      thank you so much, jessi! that means a lot ๐Ÿ™‚

  2. Avatar

    Hannah

    June 24, 2016 at 1:57 pm

    Thank you for this. It was exactly what I needed both physically and emotionally after a brutal spin class last night followed by the devastating EU referendum news this morning. A bit of time on my mat with you helped me forget about it for a bit.

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