Bad Yogi #tbt Week 15: Crow and Flow!
Doing crow pose never gets old!
Today’s throwback is going to help us master crow pose and incorporate it in to a yoga sequence, too. It’s always more fun to learn a pose like this AND work it in to an actual routine, don’t you think?!
Over to you! How’d it go?! Did you use pillows for a face plant or did you totally nail it on the first try?