“Breathe …. breathe ….. use your yoga breath ….. yoga breath ….. yoga breath ….. just breathe. This will get better. I promise.”
As I found myself lying face d...
After a refreshing mind and body experience with yoga, do you ever find yourself in the local coffee shop, sitting at a table, slowly enjoying the seasonal latt...
One day a fellow yogi and I started talking about passion. And the more we talked, the more I wondered what goes into one’s passion? And do passions change with...
Sometimes my inspirations are not yoga-related. Sometimes they simply come from observations of the real world and then bounce around in my head for a long time...
Have you ever noticed the special language of yoga (and I don't mean Sanskrit!)? If not, next time you’re at class, just listen to the conversations that are go...
Have you ever experienced concrete dog? You know, it’s those first few downward dogs that just...aren’t doing it for you. There is a pain in your back, aches in...
I love to people-watch. A while ago I was sitting in a very busy place with lots of people swarming about. All were going on with their busy lives, all except m...
It is really difficult to separate Columbus, OH from the 5 counties that surround it. Collectively the area is known as Central Ohio. It’s this writer’s opinion...
Are any of you out there experimenting with alternative forms of healing? OK... that's probably a loaded question. If you are reading this, then I bet you're al...
Most people that start to practice yoga come into it with the singular goal of improving their physical health. It is only later they come to understand yoga al...
Michael has been a firefighter paramedic in central Ohio for over 35 years. He is a proud “man-yogi”. He came to yoga with the intent of “fixing” his body. His peers told him it would take more than yoga fix his “Hobbit-like” body. Once Michael met yoga, he discovered Hobbits are good people that don’t need their body fixed. So these days he advocates for all guys to become “man-yogis"