I was venting. About my family. My friend looked at me semi-incredulous, "At least you can see your family if you want to. They're 3 hours away and you can go t...
"In our every deliberation we must consider the impact of our decisions on the next seven generations"- from the Great Law of the Iroquois Confederacy.
If noth...
Firstly, this article is not about Christmas. I appreciated Erin's email to the Bad Yogi fam about how this season is often a time to express gratitude and to r...
You can't become a full-time vegan overnight. Or, you can, but all you will do is tell all your friends and later sneak a piece of cheese (goat cheese amiright?...
The other day my student was absent from school. I teach in a big city. Absence is not, on its own, unusual. Students balance school, jobs, family responsibilit...
Growing up, I always said "yes" to believing in god because that was the "right" answer. Through confirmation, through being questioned by friends, through coll...
Yoga Teacher Training taught me many things. One of the most interesting was that we hold a great deal of emotion in our hips.
Think about it... when your bo...
I recently read an article in The Atlantic by James Hamblin that commented on Hillary Rodham Clinton's practice of alternate-nostril breathing (nadi shodhana in...
If you read my other posts, you know I am in the middle of my 200 hour teacher training! We've had a few full days devoted to anatomy, including the study of fa...
Hi, y’all! This is the fourth in a series of articles featuring “letters” (ok, emails) between two of our regular contributors, Chuck and Kaitlin. Chuck and Kai...
Kaitlin is a high school Government and English Language teacher in Boston, MA. She first found yoga in college and is now a registered yoga teacher. A huge foodie, Kaitlin and her husband are always exploring new restaurants or cooking (and drinking wine!) at home with their cat, Three. Read more on her website: www.kaitlinteaches.com